Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit

Jun 01, 2023June 1, 20230 2
Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit for a refreshing meal
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 golden kiwi fruits , peeled
1 lemon , finely grated rind of
2 medium lemons , juice of
1/2 cup fresh coriander leaves ( cilantro )
100 ml light vegetable oil
salt
500 g sweet potatoes , peeled and cut in 3cm thick chunks
2 tablespoons miso
1 large red chile , finely sliced on an angle
200 ml cooking oil
4 chicken breasts
150 g washed watercress

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
11g
Fat
26g
Looking for a delicious and refreshing meal that is both nourishing and satisfying? Try this delicious recipe for Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit. The combination of juicy chicken breasts, roasted sweet potatoes, fresh kiwi fruit, and zesty red chili make this dish an instant crowd-pleaser. Whether you are looking for a quick and easy weeknight dinner or a fancy gourmet meal, this recipe is sure to impress. So why not give it a try and see for yourself how delicious eating healthy can be?

Instructions

1.Preheat the oven to 200°C/Gas Mark 6.
2.In a large mixing bowl, mix together the golden kiwi fruits, lemon rind, lemon juice, coriander, light vegetable oil, and a pinch of salt.
3.Add the sweet potatoes to the kiwi mixture and stir until they are coated in the marinade.
4.Transfer the sweet potatoes to a baking dish and bake for 20-25 minutes, or until they are tender.
5.In a small mixing bowl, mix together miso, red chili, and 2 tablespoons of cooking oil to form a paste.
6.Heat the remaining cooking oil in a frying pan over medium-high heat.
7.Cook the chicken breasts for 3-4 minutes per side, or until golden brown and cooked through.
8.To assemble, place the cooked chicken breasts on top of the sweet potato and kiwi mixture.
9.Serve with a bed of washed watercress leaves and enjoy!

PROS

This dish is a great source of lean protein and is packed with vitamins and minerals.

The sweet potatoes and kiwi provide a good source of fibre and vitamin C, while the coriander and red chili add a burst of flavour to the dish.

CONS

This recipe requires a moderate amount of prep time and may require some specialty ingredients, like miso.

If you are not a fan of sweet potatoes or kiwi, this recipe may not be appealing to you.

HEALTH & BENEFITS

This dish is a nutritious and low-calorie option for those looking to eat healthy.
The chicken provides a low-fat source of protein, while the sweet potatoes and kiwi pack a powerful punch of vitamins and minerals.
The miso paste also contains beneficial probiotics which support gut health.

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