Chicken Breasts Marinara over Fettuccine

May 10, 2023May 10, 20230 4
Delicious chicken marinara over fettuccine recipe
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup onion , finely chopped
1 tablespoon water
3 cups plum tomatoes , coasley chopped with juices or 28 ounces canned tomatoes , no-salt-added , cut up with juices
1 1/2 cups water
1/4 cup celery , finely chopped
1 tablespoon fresh parsley , minced
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1 teaspoon dried thyme
1 garlic clove , minced
1 bay leaf
4 boneless skinless chicken breast halves ( about 12 oz total )
2 cups cooked fettuccine or 2 cups linguine , hot
2 tablespoons parmesan cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
6g
Fat
7g
Chicken marinara over fettuccine is a classic Italian-American dish. The savory tomato sauce pairs perfectly with the tender chicken breast and hearty pasta, making it a filling and satisfying meal. This dish is also versatile; you can add additional vegetables such as bell peppers or zucchini to the sauce if desired. It’s a great comfort food that is easy to prepare and perfect for a cozy night in.

Instructions

1.In a large pot, sauté onion and celery in water until soft.
2.Add in tomatoes with their juices, water, garlic, bay leaf, parsley, red wine vinegar, oregano, and thyme. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
3.Add in chicken breasts, making sure they are coated in the sauce. Cover and simmer until chicken is cooked through, about 15-20 minutes.
4.Serve chicken and sauce over a bed of hot cooked fettuccine or linguine. Sprinkle with parmesan cheese before serving.

PROS

This dish is packed with flavor and protein from the chicken.

The marinara sauce is rich in antioxidants and nutrients from the tomatoes.

CONS

This dish contains refined carbohydrates from the pasta, and can be high in sodium if canned tomatoes are used.

Chicken breasts can also be a lean cut of meat, but the dish can be high in fat depending on preparation and portion size.

HEALTH & BENEFITS

This dish is a good source of protein from the chicken, which can help with muscle repair and growth.
The tomatoes in the marinara sauce are rich in lycopene, an antioxidant that has been linked to heart health and reducing inflammation. The garlic and herbs in the sauce also provide additional health benefits such as boosting the immune system and improving digestion.

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