Chicken Breasts in a Date, Caper, and Mascarpone Sauce with Couscous

May 15, 2023May 15, 20230 2
Chicken Breasts in a Date, Caper, and Mascarpone Sauce with Couscous that is perfect for your main course
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 skinless , boneless chicken breast half
1/2 cup couscous
1/2 cup water
1 tablespoon unsalted butter
1 pinch salt
1 tablespoon salted butter
1/4 cup capers , drained
3 dates , pitted and chopped
1/4 cup mascarpone cheese
1/4 cup heavy cream
salt and ground black pepper to taste ( optional )
1 date , pitted and chopped
1/4 cucumber , diced
1/2 tomato , diced
1 teaspoon lemon juice ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
907
Sugar
46g
Fat
56g
For a hearty and flavorful main course, try these Chicken Breasts in a Date, Caper, and Mascarpone Sauce with Couscous. The succulent chicken is coated in a rich and creamy sauce, made from mascarpone cheese, capers, and chopped dates. The couscous features a nutty and slightly sweet flavor, which pairs well with the savory chicken and sweet sauce. With the addition of fresh cucumber and tomato on the plate, this dish offers a well-rounded variety of nutrients and flavors. It is perfect for a delicious and satisfying meal that is sure to please the whole family.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Place the chicken breast on a baking sheet and season with salt and pepper, optional.
3.Bake in the preheated oven until the chicken breasts are no longer pink in the center and the juices run clear, about 20 to 25 minutes.
4.While the chicken is baking, add water, unsalted butter, and a pinch of salt to a small pot and bring to a boil.
5.Add the couscous to the pot, remove from heat, and let stand.
6.In a skillet over medium heat, melt salted butter.
7.Add capers, 3 chopped dates, and a pinch of salt to the skillet.
8.Stir until the capers and dates are browned, about 2 minutes.
9.Add mascarpone cheese and heavy cream to the skillet.
10.Stir together until the cheese is melted and the mixture is bubbling, about 3 minutes.
11.Remove from heat and season with salt, black pepper, and lemon juice, optional.
12.To serve, add couscous, diced cucumber and tomato, and chopped date onto a plate and place chicken breast on top.
13.Pour sauce over the chicken breast and enjoy!

PROS

Chicken breasts are a great source of protein and can help keep you fuller for longer.

Dates are high in fiber and can promote healthy digestion.

Capers are low in calories and rich in antioxidants.

CONS

While chicken breasts can be an excellent source of protein, they can also be high in cholesterol and saturated fats if not prepared correctly.

Mascarpone cheese and heavy cream are high in calories and fat, making the sauce a less healthy choice if consumed in excess.

HEALTH & BENEFITS

This dish contains several ingredients that can offer health benefits.
Chicken breasts are a lean protein source that can aid muscle development and support weight management.
Dates are rich in antioxidants and fiber, which may improve heart health and help regulate blood sugar levels.
Capers can offer anti-inflammatory benefits and help promote healthy digestion.

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