Chicken Breasts Con Rajas

Jun 05, 2023June 5, 20230 14
Delectable Chicken Breasts Con Rajas Recipe
in Poultry

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 boneless skinless chicken breasts
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/4 cup butter
1/4 cup oil
2 large onions , peeled and thinly sliced
8 ounces whole green chilies
1/2 cup salsa
3/4 cup milk
1 pint sour cream
1 cup cheddar cheese , grated
1 cup monterey jack cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
432
Sugar
3g
Fat
31g
Chicken Breasts Con Rajas is a popular Mexican dish that is perfect for a fiesta. This delectable dish consists of chicken breasts cooked in a creamy sauce made with green chilies, salsa, and milk. The sauce is made richer by adding sour cream and cheese, which makes every bite heavenly and satisfying. The chicken is fork-tender and moist, making it a favorite among poultry lovers. The dish can be paired with rice or served with tortillas and guacamole.

Instructions

1.Preheat the oven to 350°F.
2.Season the chicken breasts with salt and pepper on both sides.
3.In a large oven-safe skillet, melt butter with oil over medium heat.
4.Add the onions and cook until softened, about 5 minutes.
5.Add the green chilies, salsa, milk, and sour cream.
6.Add the chicken breasts to the skillet and spoon some of the sauce on top.
7.Cover the skillet with foil and bake in the preheated oven for 30 minutes.
8.Remove the foil and sprinkle the cheddar and Monterey jack cheeses on top of chicken breasts.
9.Bake, uncovered, for an additional 15 minutes or until the cheese is melted and bubbly.

PROS

This chicken dish is easy to make and a crowd-pleaser, perfect for a dinner party.
The sauce is creamy and flavorful and pairs well with the chicken.

CONS

This dish is high in fat and calories due to the use of creamy sauces and cheese.
It may not be suitable for those watching their weight.

HEALTH & BENEFITS

Chicken is an excellent source of protein and low in fat when prepared properly. The use of salsa and green chilies provides some antioxidants and vitamins. However, the use of sour cream, milk, and cheese may make this dish less beneficial to health.

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