Chicken Breasts and Wings in an Orange Sauce

May 19, 2023May 19, 20230 2
Delicious Chicken Breasts and Wings in an Orange Sauce recipe perfect for a dinner party
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast ( cut into cubes )
1 lb chicken wings , tips removed and wings split at joint
1 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon black pepper
2 large eggs
2 tablespoons cold water
2 cups canola oil , in a wok ( for deep frying )
1 1/2 cups water
1/4 cup orange juice , freshly squeezed
1/4 cup lemon juice , freshly squeezed
1/3 cup rice vinegar
2 1/2 tablespoons soy sauce
1 cup brown sugar , lightly packed
1 tablespoon orange zest ( grated fine )
2 teaspoons minced fresh ginger , root
3 large garlic cloves , minced
green onion , chopped small
1/4 teaspoon red pepper flakes
2 tablespoons tapioca starch
1/4 cup cold water

Nutrision Information

Servings Per Recipe
4
Calories
855
Sugar
76g
Fat
41g
This Chicken Breasts and Wings in an Orange sauce recipe is a delicious combination of crispy golden fried chicken smothered in a tangy-sweet orange sauce. The recipe is usually served as an entrée and is perfect for a dinner party or a casual lunch. The sauce provides a unique sweet and sour taste which will have your guests asking for more. The best part is that this dish is incredibly easy to make and will take less than an hour to prepare. It's perfect for you to enjoy during a weekend with your family or friends.

Instructions

1.In a bowl, mix together flour, salt and black pepper.
2.In another bowl, beat together eggs and cold water.
3.Dip chicken pieces into the flour mixture, then into the egg mixture, then back into the flour mixture.
4.Heat canola oil in a wok to 375 degrees Fahrenheit and deep-fry chicken for 6-7 minutes or until golden brown and fully cooked. Drain on paper towels.
5.In a saucepan, mix together 1 1/2 cups of water, orange juice, lemon juice, rice vinegar, soy sauce, brown sugar, orange zest, ginger, garlic, green onions, and red pepper flakes.
6.Bring the mixture to a boil over medium heat, stirring constantly.
7.In a small bowl, mix together tapioca starch and cold water, then stir the mixture into the saucepan.
8.Reduce the heat and simmer for 5 minutes or until the sauce has thickened and is clear.
9.Pour the sauce over the chicken and serve.

PROS

This dish is bursting with flavor and the orange sauce provides a unique sweet and sour taste.

It’s easy to make and perfect for a dinner party.

CONS

The dish is fried which makes it high in calories and fat.

However if consumed in moderation, it can be a tasty treat.

HEALTH & BENEFITS

Oranges are a great source of vitamin C which can help boost immunity and reduce inflammation.
Chicken is high in protein which helps in building muscle and promoting bone health.

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