Chicken Breast With Rosemary, Fontina and Prosciuitto

May 10, 2023May 10, 20230 2
Chicken Breast With Rosemary, Fontina and Prosciuitto
in Main

Prep

10 min

Cook

21 min

Ready In

31 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 sprigs fresh rosemary , same length of the chicken breast
2 small skinless chicken breasts
2 slices prosciutto ham , the same length as the chicken breast
2 slices Fontina cheese , the same length as the chicken breast
2 teaspoons butter
2 tablespoons olive oil
salt & freshly ground black pepper
1 tablespoon plain flour , for dusting
1/4 cup dry white wine
1 teaspoon butter

Nutrision Information

Servings Per Recipe
2
Calories
587
Sugar
1g
Fat
44g
Chicken Breast With Rosemary, Fontina, and Prosciutto is a delicious and easy-to-prepare main course that is perfect for a weeknight dinner. The combination of rosemary, prosciutto, and Fontina cheese creates a unique flavor that is sure to impress everyone at the dinner table. In addition to being delicious, chicken breast is also a good source of protein and essential vitamins. Rosemary is a herb that is high in antioxidants and has anti-inflammatory properties, making it a superfood that can help to protect the body against chronic diseases.

Instructions

1.Preheat the oven to 200C/gas mark 6/400F.
2.Place the rosemary sprigs on each chicken breast. Wrap each chicken breast with a slice of prosciutto and a slice of Fontina cheese.
3.Heat the olive oil in an ovenproof frying pan over medium heat. Add 2 teaspoons of butter to the pan.
4.Season the chicken breast with salt and pepper, then dust with flour. Add the chicken to the pan and cook for 5-6 minutes per side or until golden brown.
5.Transfer the pan to the preheated oven and bake for 10-15 minutes, or until the chicken is cooked through and the cheese is bubbly.
6.Remove the pan from the oven and transfer the chicken to a warm plate. Set the pan over medium heat, add white wine and scrape the bottom of the pan with a wooden spoon to release any browned bits. Continue to cook until the sauce is reduced by half. Turn off the heat. Add 1 teaspoon of butter and stir until melted and combined.
7.Pour the sauce over the chicken and serve immediately.

PROS

This dish is easy and quick to make, perfect for a weeknight dinner.

The combination of rosemary, prosciutto, and Fontina cheese creates a delicious flavor that is sure to impress.

The chicken breast is a good source of protein.

CONS

The high fat content of the prosciutto and Fontina cheese makes this dish high in calories.

It is not suitable for those with a lactose intolerance or allergy.

HEALTH & BENEFITS

Chicken breast is a good source of protein, which is essential for maintaining healthy muscles, bones, and skin. It also contains vitamins B6 and B12, which are important for brain function and the production of red blood cells.
Rosemary is a herb that is high in antioxidants, which help to protect the body’s cells from damage caused by free radicals. It also has anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.