Chicken Breast Spanaki

May 09, 2023May 9, 20230 10
Savory Chicken Breast Spanaki for a Healthy Meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
2 stalks fresh green onions , chopped
1 medium onion , chopped
1 lb frozen spinach , squeezed to remove excess water
1/2 cup fresh dill , chopped
2 whole eggs
1 lb feta cheese , crumbled
1 tablespoon ground pepper
8 large chicken breasts
olive oil
lemon
oregano

Nutrision Information

Servings Per Recipe
8
Calories
480
Sugar
2g
Fat
29g
Chicken Breast Spanaki is a traditional Greek dish that is typically made with spinach, feta cheese, and herbs, stuffed inside of chicken breasts. It is a healthy, low-carb, and gluten-free dish that is perfect for a quick weeknight dinner or a special occasion. The dish is rich in flavor and nutrients, and it is easy to customize with your favorite herbs and spices. This recipe makes enough to serve a family of four and can be paired with a side salad or roasted vegetables to add additional nutrients to the meal.

Instructions

1.Preheat oven to 375 degrees Fahrenheit
2.In a pan, heat 1/2 cup of olive oil over medium heat
3.Add 2 chopped green onions and 1 chopped medium onion to the pan. Cook for about 5 minutes
4.Add 1 pound of frozen spinach (squeeze to remove excess water) and 1/2 cup of fresh chopped dill to the pan. Cook for another 5 minutes, stirring frequently.
5.Remove from heat and let mixture cool for a few minutes.
6.Add 2 beaten eggs to the mixture and mix well. Then add 1 pound of crumbled feta cheese and 1 tablespoon of ground pepper. Mix well.
7.Slice 8 large chicken breasts and stuff with the mixture. Close the opening and tie up with toothpicks.
8.Brush olive oil over the stuffed chicken breasts and place them in a baking dish.
9.Add a few lemon slices on top of the chicken breasts and sprinkle with oregano
10.Bake the stuffed chicken breasts for 30-35 minutes until they are golden brown.
11.Once the chicken is cooked, remove the toothpicks and serve.

PROS

This chicken breast spanaki is a delicious, healthy, and easy-to-make meal that is perfect for busy weeknights.

The chicken breasts are stuffed with spinach, feta cheese, and fresh dill, which adds a savory flavor to the dish.

It is a low-carb, gluten-free, and keto-friendly dish that is jam-packed with nutrients.

CONS

This dish can take a bit of time to prepare, but it is worth the effort.

It may not be the best choice for people who are sensitive to dairy products or have a lactose intolerance.

The chicken may also dry out if overcooked.

HEALTH & BENEFITS

Chicken Breast Spanaki is packed with vitamins and minerals that are good for your health.
Spinach is high in iron, calcium, and vitamins A and C, which can help boost your immune system. It is also low in calories and carbs, making it a great option for people who are watching their weight or trying to lose weight.
Feta cheese is a good source of protein, calcium, and vitamin B12, which can help support healthy bones and teeth. It is also lower in calories and fat than other types of cheese, making it a healthier option.
Chicken is an excellent source of lean protein, which can help you maintain healthy muscles, bones, and organs. It is also low in fat and calories, making it a great option for people who are looking to lose weight or maintain a healthy weight.

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