Chicken Breast (hot-spicy)

Jun 06, 2023June 6, 20230 12

Spicy Chicken Breast Recipe - Perfect for Dinner or Lunch

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

16g

The Spicy Chicken Breast Recipe is an easy and healthy meal to make for dinner or lunch. The combination of hot sauce, mustard, butter, and lime juice provides a delicious flavor to the dish. The chicken breasts are baked, which makes them a healthier option than fried chicken. This dish is perfect for people who want to add more protein to their diet without adding too many calories. The sour cream adds a creamy texture to the dish, but it's optional. The dish can be served with a side salad or rice to make it a complete meal.

Instructions

1.	Preheat the oven to 375°F.
2.	Combine hot sauce, mustard, butter, salt, and lime juice in a small bowl.
3.	Place chicken breasts in a baking dish.
4.	Pour the sauce over the chicken.
5.	Bake in the oven for 25-30 minutes or until fully cooked.
6.	Serve the chicken hot with a dollop of sour cream on top.

PROS

This Spicy Chicken Breast Recipe is healthy, easy to make, and satisfying.
The chicken is baked, making it a healthier option than fried chicken.

The hot sauce and mustard provide an excellent taste, and the lime juice adds a tangy flavor to the dish.

It’s perfect for dinner or lunch and can be served with a side salad or rice.

CONS

The dish may be too spicy for people who cannot handle hot sauce.
If you prefer a milder flavor, reduce the amount of hot sauce used.

The sour cream is optional, but it adds extra calories to the dish.

HEALTH & BENEFITS

Chicken is an excellent source of protein and a low-fat option. It also contains selenium, which has been linked to reducing the risk of cancer.
The hot sauce used in the recipe contains capsaicin, which has been shown to boost metabolism and reduce inflammation in the body. Lime juice is an excellent source of vitamin C, which is crucial for a healthy immune system.

	4 chicken breasts
	12 tablespoons favorite hot sauce or 12 tablespoons salsa
	12 tablespoons mustard
	1 tablespoon butter
	1 lime
	1 dash salt
	8 ounces sour cream