Chicken Bolognaise

May 09, 2023May 9, 20230 2
Tasty Chicken Bolognaise recipe for a comforting weeknight dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
3 skinless , boneless chicken breast halves - cut into 1 inch cubes
1 white onion , chopped
2 cloves garlic , finely chopped
1 can peeled and crushed tomatoes
4 button mushrooms , chopped
1/2 teaspoon white sugar
1/2 teaspoon Italian seasoning
4 cups uncooked rotini pasta
1/4 cup grated Parmesan cheese for topping

Nutrision Information

Servings Per Recipe
4
Calories
464
Sugar
11g
Fat
10g
Chicken Bolognaise is a twist on the classic Italian dish, using lean chicken breast instead of ground beef for a lighter, healthier alternative. This recipe is perfect for busy weeknights when you want to make a comforting and delicious meal without spending hours in the kitchen. The combination of juicy chicken, sweet tomato sauce, and earthy mushrooms is a crowd-pleaser, and a sprinkle of Parmesan cheese adds a nutty, salty finish that ties everything together.

Instructions

1.Heat the vegetable oil in a large skillet over medium heat.
2.Add the chicken and cook until browned, about 5 minutes.
3.Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
4.Add the canned tomatoes, mushrooms, sugar, and Italian seasoning and stir to combine.
5.Reduce heat and let the mixture simmer for about 20 minutes.
6.While the sauce simmers, cook the pasta according to package instructions.
7.Serve the sauce over the cooked pasta and top with grated Parmesan cheese.

PROS

This Chicken Bolognaise recipe is a healthier twist on a classic Italian dish, using lean protein and flavorful vegetables.

It can be made in just 30 minutes, making it a perfect dinner option for busy weeknights.

CONS

While this recipe is healthier than traditional beef bolognaise, it still contains a fair amount of fat and sodium from the Parmesan cheese.

Additionally, some may find that the taste of chicken is not as satisfying as beef in a bolognaise sauce.

HEALTH & BENEFITS

This recipe is high in protein and fiber thanks to the chicken and tomato components.
The mushrooms provide a good source of B vitamins and selenium, which support immune function and overall health.
Whole grain pasta can provide additional fiber and nutrients, making this recipe a good option for those looking to eat healthier.

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