Chicken & Black Bean Tostados

Jun 05, 2023June 5, 20230 10
Delicious Chicken & Black Bean Tostados for your Mexican cravings
in Mexican

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 deep tostado shells
3 cups lettuce , shredded
5 cups refried black beans or 5 cups refried beans
4 cups cooked chicken , shredded or diced
2 cups fresh tomatoes , diced
2 cups salsa , hot , medium or mild
3/4 cup black olives , sliced
1 1/2 cups monterey jack cheese , grated ( or your choice )
1 cup sour cream
2 avocados , peeled , pitted & sliced

Nutrision Information

Servings Per Recipe
6
Calories
575
Sugar
5g
Fat
34g
If you're looking for a quick and easy Mexican-inspired meal, these Chicken & Black Bean Tostados are the perfect option. They are loaded with protein, fiber, and fresh vegetables, making them a healthy and tasty option for any weeknight dinner. The tostado shells are crispy and crunchy, while the chicken and black beans provide a hearty and satisfying base. Top it all off with fresh tomatoes, sliced black olives, and creamy avocado, and you have a delicious and nutritious meal that is sure to please the whole family.

Instructions

1.Preheat your oven to 350 degrees F.
2.Place each tostado shell on a baking sheet or pizza pan.
3.Spread each tostado shell with some refried beans.
4.Top each tostado shell with some shredded or diced chicken.
5.Add some diced tomatoes, sliced black olives, and salsa on top of the chicken.
6.Sprinkle each tostado shell with grated cheese.
7.Bake the tostados for 10-15 minutes until the cheese is melted and bubbly.
8.Remove the tostados from the oven and top each one with some shredded lettuce, sliced avocado, and a dollop of sour cream. Serve immediately and enjoy!

PROS

These Chicken & Black Bean Tostados are easy to make, delicious, and perfect for a quick weeknight dinner.

They are also high in protein and fiber, making them a healthy option for your Mexican cravings.

CONS

The tostado shells can be high in calories and carbs, so it’s important to watch your portion sizes.

Also, be mindful of the amount of cheese and sour cream you use as they can add extra calories and fat.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which can help to build and repair muscles and support a healthy immune system.
Black beans are high in fiber, which can help to promote healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes.

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