Ingredients

2 lbs chicken , black and white , boned and cut into 1-in
1 cup onion , chopped
5 garlic cloves , halved
1 inch gingerroot , julienned
2 fresh red chilies
1 teaspoon turmeric
1/8 teaspoon asafoetida powder
1 teaspoon cumin powder
1 teaspoon curry powder
2 dried red chilies
1 cup green onion , cut in 1 in . length
1 cup green peas
4 tablespoons cooking oil
1 tablespoon lemon juice
1 cup broth or 1 cup water
salt and pepper
Chicken Bhutuwa is a popular dish in the Nepalese cuisine that is commonly enjoyed as a main course with rice or flatbread. The dish is made using boneless chicken pieces cooked with a blend of rich and aromatic spices like turmeric, cumin, and curry powder. The addition of green onions and green peas adds color and texture to the recipe, making it both appetizing and nutritious. A must-try for anyone who loves to try out new spicy and flavorful recipes from around the world.

Instructions

1.Heat the oil in a pan and add onions, garlic, ginger, and fresh red chilies. Sautee for a few minutes until onions turn golden brown.
2.Add turmeric powder, asafoetida powder, cumin powder, curry powder, dried red chilies, and chicken pieces. Mix well and cook on medium heat until chicken is cooked and browned.
3.Add green onions, green peas, salt, and pepper. Stir and cook for another 5 minutes.
4.Add broth or water and lemon juice. Give it a good stir and let it simmer on low heat for 10 minutes.
5.Serve hot with steamed rice or flatbread.

PROS

Chicken Bhutuwa is a spicy and flavorful dish that is easy to make in just a few steps.

It is a great source of protein and nutrients from the chicken and vegetables.

CONS

The dish is on the spicy side and might not suit everyone’s taste.
The spiciness level can be toned down by reducing the amount of chili used.

Cooking the chicken on high heat might result in it being dry and tough to chew.

HEALTH & BENEFITS

Chicken Bhutuwa is rich in protein, vitamins, and minerals that are essential for maintaining a healthy body.
The ingredients used in this recipe like turmeric, garlic, and ginger have anti-inflammatory and immune-boosting properties that help the body fight off infections and diseases.

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