Chicken Bhuna Masala – a Chicken Curry

May 25, 2023May 25, 20230 1
Spicy and Flavorful Chicken Bhuna Masala Curry
in Curry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon cumin seed
1 teaspoon coriander seed
1 teaspoon cardamom pod
1 tablespoon vegetable oil
1 chicken breast , uncooked and cut into cubes
salt & freshly ground black pepper
1 teaspoon curry powder
1 teaspoon chili powder
1/2 cinnamon stick
2 large tomatoes , diced
1/2 red onion , diced
2 garlic cloves , diced
1 teaspoon fresh ginger , chopped
1/3 cup coconut milk
1/3 cup white wine
2 tablespoons chopped fresh cilantro leaves
1 cup cooked basmati rice

Nutrision Information

Servings Per Recipe
2-3
Calories
650
Sugar
4g
Fat
28g
Chicken Bhuna Masala is a classic Indian dish that is known for its rich, flavorful sauce and tender chunks of chicken. The spices used in this dish give it a unique blend of heat and flavor, making it a popular favorite among curry lovers. While this recipe may look daunting, it's actually quite easy to make and can be customized to your liking. Whether you prefer it mild or spicy, it's a dish that is sure to impress.

Instructions

1.Heat a dry skillet over medium heat and add the cumin, coriander and cardamom seeds. Toast for about 2 minutes, until fragrant, then grind in a spice grinder.
2.Heat the oil in a large skillet over medium heat. Add the chicken to the pan, season with salt and pepper, and cook until browned on all sides. Remove from the pan and set aside.
3.In the same skillet, add the ground spices, curry powder, chili powder, and cinnamon stick. Cook for 1-2 minutes until fragrant.
4.Add the tomatoes, onion, garlic, and ginger to the pan and stir well. Cook until the vegetables are soft and the liquid has reduced, about 10-15 minutes.
5.Add the chicken back to the pan along with the coconut milk and white wine. Simmer until the sauce is thick and the chicken is cooked through, about 15-20 minutes.
6.Serve over cooked basmati rice and garnish with chopped cilantro leaves.

PROS

This chicken curry is packed with bold flavors and spices that will keep you coming back for more.
The tender chicken and rich, creamy sauce will satisfy your hunger and taste buds.

It’s also a one-pan dish that is easy to make and can be customized to your liking by adjusting the spice level.

CONS

This dish may be too spicy for those who are sensitive to heat.
Additionally, the white wine and coconut milk can make it a bit high in calories and fat.

However, the health benefits of the spices and vegetables outweigh any potential cons if consumed in moderation.

HEALTH & BENEFITS

This chicken curry contains spices like cumin, coriander, and cardamom, which have been linked to aiding in digestion, reducing inflammation, and supporting overall immune function. Tomatoes, onions, and garlic are also rich in vitamins and antioxidants that can help to improve your overall health.

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