Chicken Bhoona

May 24, 2023May 24, 20230 15
Spicy and Flavorful Chicken Bhoona Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken breasts
2 tomatoes
2 onions
4 garlic cloves
1/4 cup vinegar
8 tablespoons butter or 8 tablespoons margarine
6 tablespoons vegetable oil
1 can unsweetened coconut milk
1 teaspoon garam masala
1 teaspoon coriander powder
1 teaspoon chili powder
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4-6
Calories
430
Sugar
4g
Fat
32g
Chicken bhoona is a popular Indian curry dish that is known for its flavorful and spicy taste. The dish originates from North India and is a staple in many Indian homes. It is made with boneless chicken breast, fresh vegetables, and spices such as garam masala, turmeric, and coriander. The dish is creamy and has a thick sauce that pairs well with rice or flatbreads. It is a perfect dish for a family dinner or a special occasion.

Instructions

1.Cut the chicken into small cubes and season with salt.
2.Heat the oil and butter in a pan and fry the chicken pieces until they turn golden brown.
3.Add chopped onions and garlic to the pan and sauté until they become translucent.
4.Add chopped tomatoes, vinegar, and spices – garam masala, coriander powder, chili powder, and turmeric. Mix well.
5.Cook until the tomatoes turn mushy. Add coconut milk and cook until the mixture thickens.
6.Garnish with cilantro leaves and serve hot with rice or flatbreads.

PROS

Chicken bhoona is a filling and hearty dish that is packed with spices, flavor, and protein.
This recipe is gluten-free, high in protein, and low in sugar.

CONS

The dish is high in calories and fat due to the use of oil and butter.
It may not be ideal for those on a strict diet or watching their calorie intake.

HEALTH & BENEFITS

The spices used in this dish have several health benefits. Garam masala may help boost metabolism and improve digestion. Turmeric is anti-inflammatory and antioxidant and is excellent for heart health. Coriander may help lower blood sugar levels, improve digestion, and enhance immunity.

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