Chicken Bastilla Roman Italian Style

May 10, 2023May 10, 20230 2
Chicken Bastilla Roman Italian Style Recipe for a Hearty Meal
in Main

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 sheets frozen phyllo pastry , thawed
2 1/4 cups ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup shredded provolone cheese
1/3 cup parmesan grated cheese or 1/3 cup romano cheese
1 large egg , slightly beaten
salt
1/8 teaspoon grated fresh nutmeg
1/3 cup melted butter
1/4 cup chopped onion
1 medium zucchini , sliced
1 cup sliced mushrooms
3 -5 crushed red pepper flakes ( optional )
1/4 cup chopped red pepper
1/4 cup chopped yelloew pepper
1/4 cup chopped green pepper
1/2 teaspoon minced fine garlic
1 large boneless chicken breast , sliced or chopped
1 tablespoon chopped sun-dried tomato
2 tablespoons fresh snipped Italian parsley
2 teaspoons chopped fresh basil
1 cup homemade tomato sauce
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
481
Sugar
3g
Fat
33g
Chicken Bastilla Roman Italian Style is a fusion of Italian and Moroccan cuisine. The dish is traditionally made with phyllo pastry, which is layered with chicken, eggs, almonds, and spices. This version of the recipe uses a blend of Italian cheeses and spices to give it a unique flavor. The dish is a great way to use up leftover chicken and makes for a hearty and satisfying meal. Serve it up with a side salad or some garlic bread for a complete and delicious dinner.

Instructions

1.Preheat oven to 375°F. Grease an oven-safe 9-inch pie dish.
2.In a bowl, combine ricotta cheese, mozzarella, provolone, parmesan, egg, salt, and nutmeg. Set aside.
3.In a large skillet, heat 2 tablespoons of melted butter over medium-high heat. Add onions, zucchini, mushrooms, crushed red pepper flakes, red pepper, yellow pepper, and green pepper. Cook until the vegetables have softened and reduced in size. Add garlic and chicken, and cook until the chicken is no longer pink.
4.Stir in sun-dried tomato, parsley, basil, and tomato sauce. Simmer for 5 minutes or until the sauce has thickened.
5.Layer five sheets of phyllo pastry in the pie dish, brushing each sheet with melted butter. Spread the cheese mixture over the top. Cover with the remaining sheets of phyllo, brushing each one with butter. Fold the edges of the phyllo pastry over the top. Bake for 25-30 minutes, or until golden brown. Let cool before serving.

PROS

Chicken Bastilla Roman Italian Style is a hearty and delicious meal that is perfect for dinner.
It’s packed full of vegetables and protein, making it a nutritious option for the whole family.
The dish is also a great way to use up leftover chicken.

CONS

This dish requires a bit of prep time and may take some time to put together.
The phyllo pastry layers can be delicate and require a gentle hand to work with.
It’s also relatively high in calories and fat, so it should be eaten in moderation.

HEALTH & BENEFITS

Chicken Bastilla Roman Italian Style is a great source of protein and packed full of nutrients from the vegetables. The cheese provides a good source of calcium, which is important for maintaining strong bones. The dish may also help to promote satiety and keep you feeling full for longer, which may aid in weight management.

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