Chicken Barley Biryani

May 25, 2023May 25, 20230 15

Delicious Chicken Barley Biryani for a healthy meal

by The Chefin Main

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

357

Sugar

Fat

Chicken barley biryani is a delicious and healthy one-pot meal that is perfect for busy weeknights. This recipe is packed with nutritious ingredients that are great for your overall health and well-being. The chicken thighs are cooked to perfection in a rich tomato and barley broth, which gives the dish a comforting and hearty flavor. This recipe is easy to make and can be customized to suit your own taste preferences. If you are looking for a healthy and delicious meal that is quick and easy to make, then you should definitely give this chicken barley biryani a try!

Instructions

1.	Preheat the oven to 350°F.
2.	In a large ovenproof saucepan, heat the olive oil on medium heat.
3.	Add the chicken thighs and cook until browned on both sides.
4.	Remove the chicken from the pan and set aside.
5.	Add the barley, chili flakes, tomato paste, and chicken stock to the same saucepan, and stir until well combined.
6.	Place the chicken thighs on top of the barley mixture, and sprinkle the thyme over the top.
7.	Cover the saucepan with a tight-fitting lid and bake in the preheated oven for 45 minutes, or until the barley is tender and the chicken is cooked through.
8.	Remove the pan from the oven and let it sit for 5 minutes.
9.	Season with salt and pepper before serving.

PROS

This chicken barley biryani is a healthy and delicious one-pot meal that is easy to make with minimal prep work.

The barley is high in fiber and low in fat, which can help to lower cholesterol and aid in digestion.

The chicken thighs provide a good source of protein while being low in fat.

CONS

This recipe may take some time to cook, but it is worth the wait for the delicious results.

Some people may not like the texture of cooked barley in their food.

HEALTH & BENEFITS

This chicken barley biryani is a healthy and nutritious meal that is packed with vitamins and minerals.
The barley in this dish has been linked to reducing the risk of heart disease and diabetes, while promoting weight loss and gut health.
The chicken thighs provide a good source of protein, while helping to build and repair muscle tissue.

	6 chicken thighs
	1/2 teaspoon chili flakes
	2 tablespoons tomato paste
	2 1/2 cups chicken stock
	1 1/2 cups barley
	1/4 cup fresh thyme
	olive oil
	salt and pepper , for seasoning