Ingredients

1 cup loosely-packed fresh Italian parsley
2 orange rind , cut in 1-inch strips
2 medium onions , peeled and quartered
2 garlic cloves
6 medium tomatoes , peeled , seeded and quartered or 16 ounces canned tomatoes , drained
2 tablespoons vegetable oil
1 tablespoon unsalted butter
2 frying chickens , quartered ( 5 pounds total )
1 1/2 cups fresh orange juice ( juice from 4 medium oranges )
1/2 lemon , juice of
Chicken Barcelona is a delicious and filling meal that is perfect for dinner parties and family gatherings. It is a Spanish-inspired dish that combines the flavors of citrus and tomatoes with succulent pieces of chicken. The recipe's use of a food processor makes it easier and quicker to prepare, allowing you to spend more time with your guests. Although it is high in calories and fat, it can be enjoyed as part of a balanced diet when consumed in moderation. Serve this dish with rice or potatoes and a side of veggies to make it a complete meal.

Instructions

1.Combine parsley, orange rind, onions, garlic, and tomatoes in a food processor and pulse until smooth.
2.Heat oil and butter in a large skillet over medium-high heat. Add chicken and cook until browned on all sides.
3.Add orange juice, lemon juice, and the tomato mixture to the skillet. Bring the mixture to a boil, then reduce heat to low and simmer until chicken is cooked through.
4.Serve hot.

PROS

Chicken Barcelona is a flavorful and filling meal that is perfect for any occasion.
Using a food processor makes it easier and quicker to prepare.

CONS

This recipe requires a bit of prep work before cooking, so it may not be ideal for those who are short on time.

It is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish contains a variety of healthy ingredients, including fresh parsley, onions, and garlic. These ingredients have been linked to supporting immune function, reducing inflammation, and aiding in digestion. Chicken is also a good source of protein, which is essential for building and repairing muscles and tissues.

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