Chicken Baked With Orange Spiced Harissa Sauce

May 17, 2023May 17, 20230 1
Chicken Baked With Orange Spiced Harissa Sauce
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup harissa
1/2 cup orange juice
1 tablespoon grated orange peel
1/4 cup cider vinegar
2 tablespoons vegetable oil
2 teaspoons sugar
1 teaspoon ground cinnamon
3 lbs chicken

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
15g
Chicken baked with orange spiced harissa sauce is a flavorful and easy-to-prepare main course that is perfect for serving to guests or family members. Harissa is a spicy North African chili paste that is often used to add flavor and heat to dishes. It has a unique flavor profile that is a perfect match for chicken. By adding orange juice and zest, you can create a complex sauce that is both sweet and spicy. The dish takes less than an hour to cook, allowing you to serve a delicious and impressive meal without spending hours in the kitchen making it perfect for a weeknight dinner.

Instructions

1.Preheat the oven to 375°F.
2.Combine all ingredients for the sauce in a bowl.
3.Rinse chicken and pat dry with paper towels.
4.Place chicken in a baking dish and pour the sauce over it.
5.Bake uncovered for 50-60 minutes or until done.

PROS

The chicken baked with this orange spiced harissa sauce is flavorful, moist and tender.

The orange juice adds a refreshing twist to the dish and enhances the taste of the harissa spice.

It is easy to prepare and requires only a few ingredients making it a perfect recipe for busy weeknights.

CONS

Harissa spice can be spicy, so it may not be suitable for those with a low tolerance for spice.

It is a high-calorie dish and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This chicken baked with orange spiced harissa sauce is a good source of protein which is essential for maintaining muscle mass, building and repairing tissues and supporting immune function.
Orange juice is loaded with vitamin C which can help improve immunity, boost cognitive function and protect against chronic diseases such as cancer and heart disease.
Harissa spice is rich in capsaicin which has antibacterial, anti-inflammatory and pain-relieving properties that can help boost metabolism, reduce appetite and improve blood cholesterol levels.

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