Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

May 30, 2023May 30, 20230 1
Chicken & Bacon Club Sandwich for a Quick and Healthy Lunch
in Sandwich

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g chicken breast fillets
cooking spray
2 slices shortcut bacon
1/3 cup low fat cottage cheese
4 slices rye bread , toasted
20 g baby rocket
1 small tomatoes , thinly sliced

Nutrision Information

Servings Per Recipe
2
Calories
345
Sugar
4g
Fat
9g
Chicken & Bacon Club Sandwich is a popular lunch dish that originated in North America. It is a simple and easy-to-make sandwich that is perfect for a quick and healthy lunch. It is usually made with sliced cooked chicken, bacon, lettuce, tomato, and mayo, in between two slices of toasted bread. This recipe is a healthier version that uses low-fat cottage cheese instead of mayo and rye bread instead of white bread. It is a delicious and satisfying sandwich that can be enjoyed at home or on the go.

Instructions

1.Preheat a non-stick frying pan over medium-high heat, spray with cooking oil.
2.Cook chicken for 5-6 minutes or until cooked through. Remove and keep warm.
3.In the same pan, cook bacon for 1-2 minutes each side until crisp. Remove and drain on paper towel.
4.Spread cottage cheese on toast. Layer rocket, tomato, chicken and bacon on top of one slice of toast.
5.Top with remaining toast. Cut in half and secure each half with a toothpick.

PROS

This chicken and bacon club sandwich is a high protein, low carbohydrate, and low-fat meal that is perfect for a quick and healthy lunch.

It is easy to make and can be customized to suit your taste.

It is a great way to use up leftover chicken and bacon.

CONS

This sandwich is not suitable for people who are on a low-sodium diet, as it contains bacon, which is high in sodium.

It is not vegan or vegetarian-friendly as it contains chicken and bacon.

It is not suitable for people who are gluten intolerant as it contains rye bread.

HEALTH & BENEFITS

This sandwich is a high protein meal, which helps to build and repair muscles.
The chicken is a good source of lean protein and is low in saturated fats, which makes it ideal for people who are watching their weight or maintaining good heart health.
The rocket is a great source of antioxidants and is low in calories.
The tomato is high in vitamin C, which boosts the immune system and supports healthy skin.
The cottage cheese is a good source of calcium, which helps to strengthen bones.

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