Chicken…..authentic Chinese Lemon Chicken

May 19, 2023May 19, 20230 7
Authentic Chinese Lemon Chicken with a tangy zest of lemon and a spicy kick
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless chicken breast , -cut in 1 1/2-inch cubes
1 egg white
1 teaspoon salt
2 teaspoons cornstarch
1 cup peanut oil
1/2 cup homemade chicken broth
2 tablespoons fresh lemon juice
1 tablespoon sugar
1 tablespoon light soy sauce
2 teaspoons rice wine
1 tablespoon garlic , finely sliced
2 dried and crushed red chilies
1 tablespoon grated lemon zest
1 teaspoon cornstarch , blended with 1 teaspoon water

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
4g
Fat
30g
Authentic Chinese Lemon Chicken is a popular dish that originated in China and has become a global favorite. Many Chinese chefs have a different version of this recipe, but its ingredients typically consist of chicken, lemon juice, soy sauce, rice wine, and sugar. What sets this Chicken apart from other chicken dishes is lemon zest, garlic, and red chilies that give it an unexpected kick of flavor. The zesty tang and slight spiciness of this dish make it an excellent meal to serve at any event, whether it's a special occasion or just a simple weeknight dinner.

Instructions

1.In a mixing bowl, whisk the egg white with 1 teaspoon salt and 2 teaspoons cornstarch until frothy.
2.Add 1 lb boneless chicken cubes and combine well.
3.In a wok, heat up the peanut oil to 375°F, add the chicken cubes and fry until golden brown.
4.Remove the chicken and drain the excess oil, leaving 2 tablespoons in the wok.
5.Sauté the garlic and red chilies for 30 seconds, then add the chicken broth, lemon juice, sugar, light soy sauce, and rice wine. Stir and bring the mixture to a boil.
6.Add the fried chicken, grated lemon zest, and cornstarch-water mixture. Simmer for a few minutes until the sauce thickens.

PROS

This chicken has a crispy exterior with tender juicy meat on the inside, accompanied by a tangy lemon flavor infused with a little zesty kick.
It’s easy to make, satisfying, and stimulates your taste buds.

CONS

The chicken is deep-fried, which makes it high in calories and fat.
Moreover, the dish contains sugar which may not be ideal for people who are diabetic.
Therefore, enjoy it in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Chicken is a good source of protein that promotes muscle health, growth, and repair. Lemon is rich in vitamin C, which plays a vital role in maintaining the immune system and supporting iron absorption. Garlic is known for its health benefits like reducing blood clotting, and aiding digestion and the immune system. Moreover, chilies may enhance metabolism and curb appetite, promoting weight loss.

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