Chicken Athena

May 08, 2023May 8, 20230 10
Chicken Athena: A Delicious and Healthy Greek-Inspired Dish
in Entree

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
3 1/2 lbs chicken , cut into 8 pieces
6 cloves garlic , chopped
1 1/2 teaspoons anise seed , crushed
1 can Italian plum tomatoes
1/2 cup low sodium chicken broth
1/4 1/4 cup Pernod or 1/4 cup ricard liqueur
1 tablespoon dried oregano , crumbled
12 black oil-cured olives , pitted
4 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
4g
Fat
34g
Chicken Athena is a traditional Greek dish that is full of bold and delicious flavors. This dish features tender chicken cooked in a tomato-based sauce, flavored with anise, oregano, and garlic. The sauce is finished with tangy feta cheese and salty olives, making it a satisfying and hearty meal that is perfect for any night of the week. This dish is easy to prepare and can be made with ingredients that are readily available at most grocery stores. Whether you are a fan of Greek cuisine or simply looking for a new and delicious way to enjoy chicken, Chicken Athena is a must-try!

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Season the chicken with salt and pepper and add it to the skillet. Cook until golden brown, about 5-7 minutes per side.
3.Add garlic and anise seed to the skillet and cook for another 1-2 minutes until fragrant.
4.Crush the canned tomatoes with a fork and add them to the skillet, along with chicken broth and Pernod or Ricard liqueur.
5.Add dried oregano and stir everything together.
6.Bring the mixture to a boil, then reduce heat to low and simmer for 25-30 minutes, or until the chicken is cooked through.
7.Stir in olives and feta cheese, cook for another 1-2 minutes until the cheese is melted, and serve.

PROS

Chicken Athena is a flavorful and delicious Greek-inspired dish that is easy to prepare and perfect for a family dinner.

The dish is high in protein and healthy fats, making it a filling and satisfying option for anyone looking to eat healthily.

It’s also a great way to introduce new flavors and ingredients into your diet.

CONS

This dish is relatively high in fat due to the olive oil, cheese, and olives.

Additionally, the Pernod or Ricard liqueur is not a common ingredient in most kitchens, and therefore may require an additional trip to the store to purchase it.

HEALTH & BENEFITS

Chicken Athena is a great source of protein, with each serving containing over 40 grams.
It is also high in healthy fats, particularly from the olive oil and olives, which have been linked to reducing inflammation and supporting heart health.
The dish also includes garlic, which has been shown to have immune-boosting and anti-inflammatory properties.

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