Chicken, Artichokes, Roasted Peppers and Olives

May 08, 2023May 8, 20230 1
Chicken, Artichokes, Roasted Peppers and Olives Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 tablespoons flour
1/4 teaspoon black pepper ( adjust to taste )
4 tablespoons olive oil
2 garlic cloves , chopped
8 ounces chicken breasts , cubed
4 roasted red peppers ( from a jar cut into strips )
40 medium olives
1 jar marinated artichokes
8 ounces dry pasta ( works better with short pasta )

Nutrision Information

Servings Per Recipe
4
Calories
608
Sugar
3g
Fat
25g
This Chicken, Artichokes, Roasted Peppers and Olives recipe is a perfect weeknight dinner or a dish to serve for a special occasion. This satisfying and flavorful dish is a fusion of Mediterranean and Italian cuisine. The chicken is coated in flour and sautéed in olive oil, giving it a crispy exterior and tender interior. The artichokes, roasted red peppers, and olives add a unique texture and flavor to the dish. The finished dish is served over short pasta, making it a hearty and satisfying meal.

Instructions

1.In a shallow bowl, mix flour and black pepper.
2.Coat chicken in flour mixture.
3.In a large skillet, heat olive oil over medium heat.
4.Add garlic and cook for 30 seconds.
5.Add chicken and cook for 5 minutes each side or until golden brown.
6.Remove chicken from skillet and set aside.
7.Add roasted red peppers, olives, and artichokes to the skillet.
8.Cook for 5 minutes or until heated through.
9.Cook pasta according to package directions.
10.Serve chicken over pasta, topped with vegetable mixture.

PROS

This dish is rich in flavors.

It’s easy to make and can be prepared in about 30 minutes.

CONS

This dish has moderate amount of fat and sodium.

The jarred roasted red peppers and olives used in the recipe may contain preservatives.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamins.
Artichokes are a good source of antioxidants, which can help in preventing and managing chronic diseases.
Olives contain healthy monounsaturated fats that help in reducing the risk of heart diseases.

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