Chicken – Artichoke Sandwiches

May 10, 2023May 10, 20230 1
Chicken - Artichoke Sandwiches
in Sandwiches

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 slices Italian bread , about one-third of a 1 lb . loaf
1/3 cup refrigerated basil pesto
3 ounces thinly sliced prosciutto
1 can artichoke hearts , drained and thinly sliced
1 jar roasted red peppers , drained and cut into strips
12 ounces cooked chicken or 12 ounces turkey , cut into bite size strips , about 2 1/4 cups
4 -6 ounces shredded provolone cheese

Nutrision Information

Servings Per Recipe
3
Calories
475
Sugar
2g
Fat
17g
These Chicken - Artichoke Sandwiches are a great lunch or dinner option for those who are looking for something delicious and filling. This sandwich is packed with flavor and is a great way to incorporate more vegetables into your diet. The artichokes and roasted red peppers add a nice crunch, while the chicken or turkey provides a good source of protein. This sandwich is easy to make and can be customized to your liking by adding or subtracting ingredients. Give this recipe a try the next time you are looking for a tasty and healthy meal option.

Instructions

1.Preheat oven to 350 degrees.
2.Lay slices of bread out on a work surface. Spread 1 tablespoon of pesto evenly over each slice.
3.Divide prosciutto, artichokes, roasted red peppers, and chicken or turkey evenly between 3 slices of bread. Sprinkle each with 1-2 tablespoons of shredded provolone cheese. Top with remaining bread slices.
4.Transfer sandwiches to a baking sheet. Bake in preheated oven for 10-15 minutes or until cheese is melted and sandwiches are heated through. Slice and serve immediately.

PROS

These sandwiches are easy to make and taste delicious.
They are a great way to use up leftover cooked chicken or turkey.

Artichokes are known to be high in antioxidants and are good for the liver.
They are also a good source of fiber, vitamin C, vitamin K, folate, and potassium.

Roasted red peppers are low in calories and high in vitamin C, vitamin A, and antioxidants.

Provolone cheese is a good source of calcium and protein.

CONS

The bread used in these sandwiches can be high in carbs and calories, depending on the type used.

Prosciutto is a processed meat and can be high in sodium and nitrates.

HEALTH & BENEFITS

Artichokes have been shown to support digestive health and may help lower cholesterol levels.
Roasted red peppers contain antioxidants that can help protect against chronic diseases like cancer and heart disease.
Chicken and turkey are both good sources of lean protein, which is important for building and repairing muscles.
Provolone cheese is a good source of calcium, which is important for strong bones.

Print

Leave a Reply

Your email address will not be published.