Chicken and Veggie Stir-Fry for Two

May 28, 2023May 28, 20230 14
Tasty Chicken and Veggie Stir-Fry for Two recipe
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon wok oil ( whatever brand or type you prefer )
1/2 lb chicken tenders , cut into bite-sized pieces
1/2 onion , sliced
1/2 green pepper , sliced into short strips
1/2 red pepper , sliced into short strips
8 ounces sliced water chestnuts , drained
6 ounces rice noodles , cooked according to package direction ( soaked in hot water )
1/2 cup chicken broth
3/4 cup bean sprouts
soy sauce , to taste
Thai sweet chili sauce , to taste

Nutrision Information

Servings Per Recipe
2
Calories
430
Sugar
6g
Fat
19g
This Chicken and Veggie Stir-Fry recipe is perfect for a quick and healthy dinner for two. It is a flavorful and wholesome dish that can be customized to suit your taste preferences. The chicken and vegetables are stir-fried in a wok and seasoned with soy sauce and Thai sweet chili sauce for a sweet and spicy kick. You can serve the stir-fry with rice or noodles to make it a complete meal. Overall, this recipe is a great way to enjoy a delicious meal without sacrificing your health or time.

Instructions

1.Heat the wok oil in a large skillet over medium-high heat.
2.Add the chicken tenders and cook until browned and no longer pink in the middle.
3.Add the onion, green pepper, and red pepper to the skillet. Cook until the vegetables are tender-crisp.
4.Stir in the water chestnuts and cooked rice noodles.
5.Pour in the chicken broth and cook until heated through.
6.Add the bean sprouts, soy sauce, and Thai sweet chili sauce to the skillet. Stir to combine and cook until the sprouts are wilted and the sauce is hot.
7.Serve hot and enjoy!

PROS

This Chicken and Veggie Stir-Fry recipe is quick and easy to make, perfect for a busy weeknight dinner.

It is loaded with fresh vegetables and lean protein.

It is a delicious and filling meal that won’t leave you feeling heavy or bloated.

CONS

This recipe requires a wok, which may not be a kitchen staple for some people.

It contains soy sauce, which is high in sodium.

HEALTH & BENEFITS

This Chicken and Veggie Stir-Fry recipe is packed with fiber, vitamins, and minerals from the fresh vegetables. The chicken provides lean protein, which is essential for maintaining muscle mass and boosting metabolism. The bean sprouts are rich in enzymes and antioxidants, which helps to improve digestion and reduce inflammation. The dish is low in calories and fat, making it a great option for those on a weight loss journey.

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