Chicken and Vegetables With Wasabi Dipping Sauce

May 28, 2023May 28, 20230 1
Chicken and Vegetables With Wasabi Dipping Sauce
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2/3 lb boneless chicken thighs
cornstarch , for coating
1 bunch shimeji mushroom ( small japanese mushrooms )
1/2 bunch komatsuna greens ( or any greens , such as spinach , as substitute )
7/8 cup kelp-flavored fish stock ( nidashijiru )
4 tablespoons mirin
1 1/2 tablespoons sugar
2 tablespoons light soy sauce ( usukuchi-shoyu )
3 tablespoons soy sauce ( shoyu )
wasabi , for dipping

Nutrision Information

Servings Per Recipe
2
Calories
320
Sugar
4g
Fat
5g
Chicken and Vegetables With Wasabi Dipping Sauce is a simple yet flavorful Japanese dish. The combination of chicken, shimeji mushrooms and komatsuna greens in a savory sauce makes for a satisfying and nutritious meal. The dish is easy to prepare and can be enjoyed as a main course or as a side dish. The refreshing and spicy wasabi dipping sauce adds a unique and enjoyable taste to the dish that is sure to please your taste buds.

Instructions

1.Cut the chicken thighs into bite-size pieces, coat with cornstarch and shake off excess.
2.Cut off the root end of the shimeji mushrooms, and separate them into small pieces.
3.Remove the stems of komatsuna greens and cut the leaves into bite-sized pieces.
4.In a pot, mix the fish stock, mirin, sugar, light soy sauce and soy sauce, and bring to boil.
5.Add the chicken and shimeji mushrooms, and cook for about 7-8 minutes.
6.Add the komatsuna greens and cook for about 1 minute.
7.Serve with wasabi for dipping.

PROS

This dish is healthy and low in calories.
It is also a good source of protein and vegetables.

The wasabi dipping sauce adds a refreshing, spicy flavor to the dish.

CONS

This dish contains soy sauce, which can be high in sodium.
It should be consumed in moderation by those who are sensitive to sodium intake.

HEALTH & BENEFITS

This dish is a good source of protein and vegetables, which can help in maintaining a healthy diet.
The shimeji mushrooms and komatsuna greens are low in calories and high in nutrients such as vitamin C, dietary fiber and folate.
The wasabi in the dipping sauce contains compounds that have been linked to anti-inflammatory and anti-cancer properties.

Print

Leave a Reply

Your email address will not be published.