Chicken and Vegetables Soy Milk Stew

May 28, 2023May 28, 20230 2
Chicken and Vegetables Soy Milk Stew - A hearty and healthy meal for any time of day
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 piece carrot
1/4 piece burdock root , gobo
2 bunches japanese mustard spinach ( komatsuna )
75 g maitake mushrooms
300 g chicken thighs
1 cup dashi stock
2 cups soymilk ( non-adjusted )
1 tablespoon sake
3 tablespoons miso

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
3g
Fat
16g
Chicken and Vegetables Soy Milk Stew is a hearty and healthy meal that can be enjoyed any time of day. This stew is a popular dish in Japan, with a warm and comforting flavor that is perfect for fall and winter months. It is made with a variety of vegetables and lean protein from chicken thighs, which are cooked in a flavorful broth made from dashi stock and miso. Soy milk is added to the stew, giving it a creamy and silky texture. This dish is easy to make and can be prepared in under an hour, making it a great option for busy weeknights.

Instructions

1.Cut the carrot into 5mm slices, and the burdock root into 3cm lengths.
2.Remove the roots of the mustard spinach and chop it coarsely.
3.Cut the core of the maitake mushrooms into small pieces.
4.Cube the chicken thighs into bite-sized pieces.
5.Preheat a pot and sauté the chicken thigh until the chicken is slightly brown.
6.Add the carrot, burdock root, and the core parts of the maitake mushrooms with the chicken and sauté them together for 2 minutes.
7.Add the dashi stock to the pot and bring it to a boil.
8.Simmer for about 10 minutes or until the vegetables are cooked through.
9.Lower the heat and add the soymilk, sake, and miso to the pot and stir well.
10.Add the mustard spinach and simmer for another 1-2 minutes, then serve.

PROS

This stew contains a variety of healthy vegetables and lean protein from chicken thighs, making it a great option for a nutritious and satisfying meal.

Soy milk is high in protein and has been linked to reducing the risk of cardiovascular disease, while miso is rich in probiotics and can help support gut health.

CONS

This recipe requires several specific ingredients, such as burdock root and mustard spinach, which may be difficult to find in some areas.

Some may find the taste of miso to be overpowering in this stew.

HEALTH & BENEFITS

Chicken and Vegetables Soy Milk Stew is a nutritious meal that provides a variety of vitamins, minerals, and lean protein. The combination of vegetables and protein helps to create a balanced meal that can help to keep you feeling full and satisfied for longer periods of time. The soy milk in this recipe is high in protein and calcium, and has been linked to reducing the risk of cardiovascular disease. Miso is rich in probiotics, which can help to support gut health and boost the immune system.

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