Chicken and Vegetables Congee (Chok)

May 27, 2023May 27, 20230 12
Satisfy Your Hunger with Chicken and Vegetables Congee (Chok)
in Soup

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

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Ingredients

1 1/2 cups of washed rice
8 cups of room temperature water
6 large chicken thighs ( can use any part of the chicken )
1/2 cup dried scallops
5 garlic cloves , skinned and crushed
1 slice fresh ginger , thick , crushed ( optional )
3 tablespoons oyster sauce
2 tablespoons Chinese wine or 2 tablespoons sherry wine
1 tablespoon soya sauce
1 tablespoon white pepper or 1 tablespoon black pepper
1 1/2 teaspoons sugar
1 tablespoon low-sodium worcestershire sauce
1 tablespoon sesame oil
1 carrot ( sliced about 1 cm in thickness )
1 head broccoli ( chopped up to bite size )
2 eggs
chopped green onion
chopped cilantro
1 dash white pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
380
Sugar
6g
Fat
10g
Chicken and Vegetables Congee is a popular Chinese rice porridge dish that is usually served for breakfast or as a light lunch or dinner. This dish can be made in many variations depending on the region or personal preference, but the basic ingredients remain the same. The dish is often referred to as 'Jook' in Cantonese or 'Chok' in Thai and is a staple food found in many households throughout Southeast Asia. It is a versatile dish that can be customized to suit individual tastes by adding different meats, vegetables, and seasonings.

Instructions

1.Rinse the chicken thighs in cold water and set aside.
2.Wash the rice under cold water in a large bowl.
3.Combine the rice and water in a large pot and bring to a boil.
4.Add the chicken, dried scallops, garlic, ginger, oyster sauce, Chinese wine, soya sauce, white pepper, sugar, low-sodium worcestershire sauce, sesame oil, carrot, and broccoli to the pot.
5.Simmer for 2-3 hours until the chicken is tender and the rice has become a thick and creamy soup.
6.In a small bowl, whisk the eggs and gently pour over the hot chicken and vegetables congee, stirring constantly to distribute the eggs.
7.Garnish with chopped green onion and cilantro and sprinkle with white pepper before serving.

PROS

Chicken and Vegetables Congee is a nutritious and filling meal that is easy to make and budget-friendly.

This dish is rich in protein, fiber, and various vitamins and minerals that are essential for maintaining good health.

It is an excellent comfort food that can be enjoyed during cold winter days or when feeling under the weather.

CONS

The eggs in this dish may not be suitable for those who are allergic or intolerant to them.

This recipe is relatively high in sodium due to the use of various sauces.

It can be time-consuming to make as it requires simmering for a few hours to achieve the desired consistency.

HEALTH & BENEFITS

Chicken and Vegetables Congee is an ideal meal for those who are looking for a dish that is both healthy and delicious.
The ingredients in this dish are known for their health benefits, including reducing inflammation, strengthening the immune system, improving digestion, and promoting satiety.
It is also an excellent dish for those who are recovering from illnesses or surgeries as it is gentle on the digestive system and can help to boost energy levels.

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