Chicken and Vegetable Toad in the Hole

May 08, 2023May 8, 20230 16
Chicken and Vegetable Toad in the Hole recipe for a hearty and flavorful meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
125 g plain flour
2 medium eggs
200 ml milk
125 g roasted cooked chicken breasts , cut into 2cm pieces
1 small carrot , peeled and grated
50 g broccoli , broken into small florets blanched and refreshed
1 small onion , peeled and finely chopped
1 pinch salt
1 tablespoon ready-made applesauce
1 teaspoon coarse grain mustard
0.5 container plain Greek yogurt

Nutrision Information

Servings Per Recipe
4
Calories
416
Sugar
7g
Fat
16g
Toad in the Hole is a traditional British dish consisting of sausages baked in a batter that puffs up around them like a "toad in a hole". This variation of Chicken and Vegetable Toad in the Hole is a modern take on the classic dish that utilizes leftover roasted chicken and fresh vegetables. The dish is easy to prepare and provides a hearty and flavorful meal for any time of the day. The applesauce and mustard mixture adds a tangy and sweet touch to the savory dish, making it a crowd-pleaser for any occasion.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Pour the olive oil into a 9x12 inch (23x30 cm) baking dish and spread it evenly across the bottom.
3.In a large mixing bowl, whisk together the flour, eggs, and milk until smooth.
4.Add the chicken, carrot, broccoli, onion, and salt to the mixing bowl and mix well.
5.Pour the mixture into the prepared baking dish.
6.Bake for 25-30 minutes or until the top is golden brown and the center is cooked through.
7.While the Toad in the Hole is baking, mix together the applesauce, mustard, and Greek yogurt in a small bowl.
8.Serve the Toad in the Hole hot with the applesauce mixture on the side.

PROS

This Toad in the Hole recipe is a great way to use up leftover chicken and vegetables.

The dish is hearty and filling, making it perfect for a cozy dinner at home.

CONS

This recipe requires some prep work with chopping the vegetables and roasting the chicken.

It may not be the quickest recipe for a weeknight dinner.

HEALTH & BENEFITS

This Toad in the Hole recipe is a good source of protein and fiber from the chicken and vegetables.
The Greek yogurt adds some calcium and probiotics to aid in digestion.

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