Chicken and Vegetable Pot With Dark Broth (Tori Nabe)

May 28, 2023May 28, 20230 2
Chicken and Vegetable Pot With Dark Broth (Tori Nabe)
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 boneless skinless chicken breast halves
3 -4 scallions
2 -3 leeks
1 cake grilled bean curd ( taki-dofu )
1 -2 clumps enoki mushrooms ( either fresh or canned )
8 -10 inches burdock root , fresh preferred ( gobo )
1/4 lb fresh spinach ( or shungiku , edible chrysanthemum leaves )
1 lb cooked udon noodles ( thick wheat noodles )
3 cups dashi ( basic Japanese soup stock )
5 tablespoons soy sauce
2 tablespoons mirin
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
9g
Fat
5g
Chicken and Vegetable Pot with Dark Broth, also known as Tori Nabe, is a popular Japanese hot pot dish that is traditionally served during the winter months. It's a hearty and comforting meal that is perfect for chilly evenings. This dish is easy to customize based on your preferences and the ingredients you have on hand. You can add any vegetables you like, including carrots, mushrooms, or cabbage. The dark broth is made with a combination of soy sauce, mirin, and sugar, which creates a sweet and salty flavor that perfectly complements the umami taste of the chicken.

Instructions

1.Cut the chicken breasts into bite-sized pieces and set aside.
2.Wash the vegetables and cut into thin slices.
3.Cut the grilled bean curd into bite-sized pieces and set aside.
4.In a large pot, bring the dashi stock to a boil over medium heat.
5.Add the chicken pieces and simmer until cooked through.
6.Add the vegetables and continue to simmer until they are tender.
7.Add the soy sauce, mirin, and sugar and stir to combine.
8.Serve the Chicken and Vegetable Pot with Dark Broth hot, with udon noodles on the side.

PROS

This dish is packed with flavor and nutrition, thanks to the variety of vegetables and lean protein.

The dark broth adds depth and richness to the dish.

It’s a great way to use up leftover vegetables in your fridge.

CONS

Preparation may take longer than some other recipes.

Some of the ingredients may be hard to find in regular grocery stores.

HEALTH & BENEFITS

This dish is high in protein, fiber, and vitamins.
The vegetables provide a range of vitamins and minerals, including vitamin A, C, and K, potassium, iron, and calcium.
The broth is low in fat and calories and can help boost your immune system and fight inflammation.
The udon noodles add carbohydrates, making this dish a well-rounded meal option.

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