Chicken and Vegetable Pasty Roll

May 30, 2023May 30, 20230 17
Satisfy your cravings with Chicken and Vegetable Pasty Roll
in Pastry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups cooked barbecued chicken , shredded
1 cup tasty cheese , grated
1 egg , beaten
2 tablespoons fresh chives , chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon garlic salt
fresh ground pepper , to taste
1 can mixed vegetables , drained or ( 420 g ) the equivalent quantity of leftover vegetables
2 sheets shortcrust pastry
2 tablespoons milk

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
3g
Fat
24g
The Chicken and Vegetable Pasty Roll is a classic British pastry that has made its way to various parts of the world due to its delicious taste and convenience. This savory dish is typically made with leftover roasted or barbecued chicken mixed with vegetables and encased in puff pastry. It is a perfect comfort food for any time of day and can be enjoyed with a side salad for a nutritious meal. The pastry is flaky and golden, and the filling is flavorful and hearty, making it a great crowd-pleaser on a busy weeknight.

Instructions

1.Preheat the oven to 200°C.
2.In a mixing bowl, combine the shredded chicken, grated cheese, egg, chives, thyme, oregano, garlic salt, and pepper.
3.Stir in the mixed vegetables.
4.Roll out each pastry sheet, and cut them into thirds.
5.Divide the chicken mixture evenly between each pastry rectangle
6.Roll up tightly and seal the edges with a fork
7.Brush with milk and make three cuts on the top to vent the steam
8.Bake for 25 to 30 minutes or until golden brown.
9.Remove from oven and let it cool down for a few minutes, then serve.

PROS

The Chicken and Vegetable Pasty Roll is a complete meal in a compact size, perfect for an on-the-go snack.

Easy to make and portable, it makes a great lunchbox addition for both kids and adults.

CONS

The pastry contains a considerable amount of fat and calories, and the filling may have a slightly dry texture for some people.

It is recommended to pair this dish with a side of fresh salad to balance out the fat content.

HEALTH & BENEFITS

The Chicken and Vegetable Pasty Roll contains a good source of protein, calcium, fiber, and essential vitamins and minerals.
Incorporating mixed vegetables into the dish will provide the body with an array of disease-fighting nutrients.

Print

Leave a Reply

Your email address will not be published.