Ingredients

1 lb ground chicken breast
2 ounces bean thread noodles , blanched and chopped
1 cup grated carrot , squeezed dry
1/4 cup loosely packed fresh Thai basil , chopped
1/4 cup scallion top , cut on the diagonal
1 garlic clove , finely chopped
1 tablespoon green curry paste ( preferably Maeploy brand )
3 tablespoons fish sauce
2 1/2 tablespoons sugar
coarse salt
fresh ground black pepper
3 tablespoons coconut milk
1 package round white dumpling wrappers
1/2 cup smooth peanut butter
1/4 cup sriracha sauce
1 can coconut milk
2 tablespoons fish sauce
1/4 cup dark brown sugar
coarse salt
fresh ground black pepper
If you’re a fan of dumplings, you’ll love this twist on the classic dish. Chicken and Thai Basil Dumplings are packed with flavor and are a healthy choice for an appetizer or light meal. This recipe uses lean ground chicken, fresh vegetables, and aromatic spices to create a filling that is bursting with flavor. The dumplings are then served with a rich and creamy peanut dipping sauce that is sure to please your taste buds.

Instructions

1.In a large bowl, mix together the ground chicken, bean thread noodles, grated carrot, Thai basil, scallion top, garlic, green curry paste, fish sauce, sugar, salt, pepper, and coconut milk until well combined.
2.Take a dumpling wrapper and place 1 tablespoon of the chicken mixture onto the center of the wrapper.
3.Wet the edges of the wrapper with water and fold in half to form a pocket, pressing the edges together to seal.
4.Repeat until all the filling has been used.
5.Fill a large pot with water and bring to a boil.
6.Add the dumplings to the pot and cook for 5-6 minutes, or until cooked through.
7.While the dumplings are cooking, make the dipping sauce by mixing together the peanut butter, sriracha sauce, coconut milk, fish sauce, dark brown sugar, salt, and pepper in a small bowl until smooth.
8.Serve the dumplings hot with the dipping sauce on the side.

PROS

These dumplings are packed with flavor and are a fun twist on traditional dumplings.

They are also high in lean protein and vegetables, making them a healthy choice for an appetizer or light meal.

CONS

The process of making the dumplings can be time-consuming, especially if you are making a large batch.

Also, the dipping sauce is rich and high in calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Chicken is high in lean protein, which can help build and repair muscle tissue.
The Thai basil in this recipe has been associated with anti-inflammatory and antioxidant properties, as well as benefits for digestion and stress relief. The grated carrot is also a good source of fiber, vitamins and minerals.

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