Chicken and Swiss Chard With Couscous in Broth

May 09, 2023May 9, 20230 2
Chicken and Swiss Chard With Couscous in Broth Recipe for Today
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups chicken broth
1 lb boneless skinless chicken thighs
2 garlic cloves , smashed
3/4 cup israeli couscous ( the big ones )
3/4 cup carrot , sliced 1/4-inch thick
1/2 bunch swiss chard , center ribs and tough stems removed and leaves torn
kosher salt
fresh ground black pepper
1/4 cup fresh dill
2 tablespoons fresh chives , thinly sliced
lemon wedge , for serving

Nutrision Information

Servings Per Recipe
6
Calories
264
Sugar
4g
Fat
8g
A hearty, yet easy chicken soup recipe made with boneless, skinless chicken thighs, Israeli couscous, carrots, and swiss chard in a fragrant broth. The chicken is poached in the broth, which adds even more depth of flavor. It’s then shredded and added back to the soup before serving. The couscous gives the soup a nice richness and texture, while the carrots and swiss chard provide added nutrition and antioxidants. This soup is perfect for a cold and rainy night or when you just want something warm and comforting.

Instructions

1.In a large pot, bring the chicken broth, chicken thighs, and garlic to a boil. Reduce heat and simmer for 10-12 minutes or until chicken is cooked through.
2.Remove chicken from broth and shred into small pieces.
3.In the same pot, add the sliced carrots and couscous to the broth and simmer for 5 minutes.
4.Add the torn swiss chard and continue to simmer for another 5 minutes or until the chard is wilted and the couscous is cooked.
5.Season with salt and fresh ground black pepper to taste.
6.Serve the soup with shredded chicken, fresh dill, chives, and a lemon wedge for squeezing over the top.

PROS

This recipe is quick and easy to prepare with minimal ingredients.

The chicken and veggies in the soup provide a good source of protein and fiber.

It’s an ideal meal for a light dinner or lunch, especially during the colder months.

CONS

The chicken thighs used in this recipe are a little fattier than chicken breasts so if you are looking for a low-fat option, you can replace it with chicken breast.

It contains couscous which is a type of carbohydrate, so if you are on a low-carb diet, you can use cauliflower rice instead.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, vitamins, and minerals.
The chicken in the soup is a high-quality protein that provides essential amino acids needed for muscle growth and repair.
The swiss chard is an excellent source of vitamin K, which supports heart and bone health.
The carrots in this recipe are high in beta-carotene which act as an antioxidant and may help reduce the risk of cancer and promote healthy skin.
The dill and chives are also rich in antioxidants, vitamins, and minerals that support overall health and wellbeing.

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