Chicken and Swiss Chard Fusilli

May 09, 2023May 9, 20230 4
Delicious Chicken and Swiss Chard Fusilli recipe for a healthy lunch or dinner
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb swiss chard
2 boneless skinless chicken breasts
2 tablespoons olive oil
1 onion , chopped
5 garlic cloves , minced
2 sweet red peppers , sliced
2 tablespoons balsamic vinegar
1 teaspoon chopped fresh rosemary
4 cups fusilli
4 teaspoons cornstarch
1 1/2 cups chicken stock , 1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
6g
Fat
19g
This delicious Chicken and Swiss Chard Fusilli recipe is a healthy and flavorful choice for lunch or dinner. The dish features tender chicken breast, sweet red peppers, and nutrient-rich Swiss chard, which is packed with vitamins and fiber. The balsamic vinegar and Parmesan cheese lend a tangy and savory flavor to this pasta dish, making it a crowd-pleaser for any occasion. This recipe is also customizable- feel free to add in other vegetables or switch up the protein to suit your taste preferences. This meal takes only 40 minutes to make from start to finish, so it's a great option for busy weeknights.

Instructions

1.Wash the Swiss chard and chop it into small pieces, then set aside.
2.Cook the fusilli pasta according to package instructions until al dente, then drain and set aside.
3.In a large skillet, heat olive oil over medium-high heat.
4.Add the chicken breasts to the pan and cook until browned and cooked through, about 6-8 minutes on each side.
5.Remove the chicken from the pan and set aside to rest.
6.In the same pan, add the chopped onion and minced garlic and sauté until the onion is translucent.
7.Add the sliced red peppers to the pan and cook for an additional 5 minutes.
8.Add the chopped Swiss chard to the pan and cook until wilted, about 5 more minutes.
9.In a small bowl, mix together the cornstarch and chicken stock until well combined.
10.Add the mixture to the pan along with the balsamic vinegar and fresh rosemary.
11.Stir well and bring to a simmer.
12.Add the cooked fusilli to the pan and toss well.
13.Sprinkle the grated Parmesan cheese over the top of the pasta and stir to combine.
14.Serve hot and enjoy!

PROS

This dish is packed with healthy vegetables like Swiss chard and sweet red peppers, as well as lean protein from the chicken.

It’s also a great way to use up leftover chicken or cooked pasta.

CONS

The balsamic vinegar and Parmesan cheese in this recipe can add a significant amount of sodium to the dish, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Swiss chard is high in vitamins K, A, and C, as well as fiber and iron.
Chicken is an excellent source of protein and low in saturated fat.
Red peppers are high in vitamin C and other antioxidants.

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