Chicken and Sweetcorn Soup (Tims Way)

May 19, 2023May 19, 20230 17
Warm and comforting Chicken and Sweetcorn Soup (Tims Way)
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
100 g chicken breasts , finely diced
1 garlic clove , finely chopped
1 cm fresh gingerroot
1 tablespoon cornflour
600 ml hot chicken stock
100 g fresh sweetcorn
1 egg
1 tablespoon lemon juice
2 spring onions ( shredded )
1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
6g
Fat
8g
Chicken and Sweetcorn Soup (Tims Way) is a classic soup that's perfect for a hearty lunch or dinner. This recipe adds garlic, ginger, and soy sauce to the mix, creating complex flavors that are sure to please. Chicken is a great source of protein, and sweetcorn is loaded with fiber and vitamins, making this soup both delicious and nutritious. The lemon juice adds a burst of freshness, while the shredded spring onions give the soup a rich flavor and a bit of crunch. This is a perfect meal to warm you up on cold days, and the recipe is easy enough for anyone to follow.

Instructions

1.Heat the vegetable oil in a pan and fry the chicken on a medium heat until cooked through.
2.Add the garlic, ginger, and cornflour and cook for a minute.
3.Gradually pour in the hot chicken stock, stirring continuously to avoid lumps.
4.Add the sweetcorn and cook for 5 minutes.
5.In a bowl, whisk the egg, then add the lemon juice and pour into the soup, stirring gently.
6.Add the shredded spring onions and soy sauce and heat through before serving.

PROS

Chicken and Sweetcorn Soup is a delicious and comforting meal that is easy to prepare and perfect for colder weather.

The soup is rich in protein and its warming properties are great for boosting immunity and aiding digestion.

CONS

The soup is relatively low in fiber and may not keep you feeling full for long, so it’s best paired with a salad or sandwich for a complete meal.

The high sodium content in the soy sauce may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Chicken and Sweetcorn Soup is a great source of protein, which supports muscle growth and repair.
The soup also contains ginger, which has anti-inflammatory and antioxidant properties, and can support digestion and immunity.
Sweetcorn is a good source of dietary fiber, which aids digestion and promotes fullness.

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