Chicken and Sweet Potato Curry With Coconut and Caramel

May 22, 2023May 22, 20230 1
Satisfy your taste buds with Chicken and Sweet Potato Curry With Coconut and Caramel
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , cubed
3 sweet potatoes , peeled and cubed
3 tablespoons curry powder ( Indian )
1 tablespoon ground turmeric
2 shallots , chopped
2 inches ginger , peeled and diced
2 lemongrass , stalks chopped
2 tablespoons raw sugar ( or use white sugar )
2 tablespoons sesame oil ( or vegetable oil )
3 tablespoons chili flakes
3 tablespoons fish sauce
2 1/2 cups coconut milk
1 bunch cilantro , stems removed
1 bunch basil , stems removed
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
408
Sugar
9g
Fat
21g
Looking for a healthy and hearty meal that is easy to prepare but packed with flavors? This Chicken and Sweet Potato Curry With Coconut and Caramel is the perfect choice for you! This dish combines the rich flavors of coconut and caramel with Indian curry spices and tender chicken and sweet potato cubes, creating a wholesome and satisfying meal that will leave you wanting more. This dish is flexible enough to be adjusted to any spice level preference, and it's perfect for a dinner party with family and friends or a cozy night in.

Instructions

1.In a large cooking pot, heat sesame oil over medium heat.
2.Add chopped shallots, ginger, chili flakes, and lemongrass. Cook for 2 minutes until fragrant.
3.Add curry powder and ground turmeric, stirring until the shallots and spices are coated. Cook for 1-2 minutes on medium heat.
4.Add chicken and sweet potatoes, mix well and cook until the chicken is cooked through and no longer pink.
5.Pour coconut milk and fish sauce into the pot. Add raw sugar, salt, and pepper, stirring well.
6.Cover the pot and simmer for 10-15 minutes until the sweet potatoes are cooked to your desired texture.
7.Garnish the curry with cilantro and basil leaves before serving.
8.

PROS

This Chicken and Sweet Potato Curry is bursting with flavor and savory aromas that will satisfy your cravings.

This dish is packed with nutrients and is gluten-free.
The combination of chicken and sweet potatoes make it a great high-protein and low-fat meal.

CONS

The sweet potatoes can take longer to cook, requiring more patience in the kitchen.

Fish sauce may not be a common item in everyone’s pantry, and some people might find the aroma to be overwhelming.

HEALTH & BENEFITS

The sweet potatoes add a healthy dose of dietary fiber, vitamins, and antioxidants to your meal. The chicken is a great source of lean protein and iron. The curry powder, ginger, and turmeric have antioxidant, anti-inflammatory, and immune-boosting properties that can offer health benefits. The coconut milk might contain saturated fat, but it is also rich in medium-chain triglycerides, which can boost metabolism and provide energy. The herbs and spices in the curry are a good source of plant compounds that can help improve digestion, lower blood sugar and cholesterol levels.

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