Chicken and Spinach Phyllo Bake

May 08, 2023May 8, 20230 5
Chicken and Spinach Phyllo Bake
in Entree

Prep

25 min

Cook

60 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
2 tablespoons butter
2 1/2 lbs uncooked ground chicken
1 cup chopped onion
3 packages frozen chopped spinach , thawed and squeezed dry
1/2 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper
4 eggs , lightly beaten
1 1/2 cups crumbled feta cheese
1 tablespoon sniopped fresh oregano
16 sheets frozen phyllo dough , thawed

Nutrision Information

Servings Per Recipe
10-12
Calories
335
Sugar
2g
Fat
17g
This Chicken and Spinach Phyllo Bake is a twist on the classic Greek dish, Spanakopita. It's made with a delicious and healthy combination of spinach, ground chicken, and feta cheese, all wrapped up in flaky phyllo dough. This dish is perfect for a cozy and comforting dinner on a chilly evening, and it's also a great way to get your family to eat their greens! The recipe is easy to customize, so feel free to add your own favorite herbs and spices to make it your own.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Coat a 9x13 inch baking dish with nonstick cooking spray.
3.In a large skillet, melt the butter over medium heat.
4.Add the ground chicken and onions, cooking until chicken is no longer pink.
5.Add the spinach, nutmeg, and crushed red pepper, stirring until well combined. Remove from heat.
6.In a separate bowl, whisk together the eggs, feta cheese, and oregano.
7.Stir the egg mixture into the chicken mixture until fully combined.
8.Layer 8 sheets of phyllo dough in the bottom of the prepared baking dish, lightly spraying each sheet with cooking spray before adding the next.
9.Pour the chicken and spinach mixture over the phyllo dough.
10.Layer the remaining 8 sheets of phyllo dough on top of the chicken mixture, again spraying each sheet with cooking spray before adding the next.
11.Bake uncovered for 50-60 minutes, until phyllo is golden brown and filling is cooked through.

PROS

This delicious and flavorful dish makes a great weeknight or weekend dinner.

It’s packed with healthy spinach and lean ground chicken, making it a great source of protein and fiber.

The phyllo dough adds a crispy and flaky texture to the dish, making it both satisfying and comforting.

CONS

The phyllo dough used in this recipe can be a little tricky to work with if you’re not used to it.

It can tear easily, so be careful when handling it.

This dish can also be a little time-consuming to prepare, so plan accordingly.

HEALTH & BENEFITS

This Chicken and Spinach Phyllo Bake is a great source of protein and fiber, making it both filling and nutritious.
Spinach is packed with vitamins and minerals, including vitamin A, vitamin C, and iron.
It’s also high in antioxidants, which can help reduce inflammation in the body.

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