Chicken and Spinach Enchiladas!

Jun 06, 2023June 6, 20230 17
Enjoy a spicy and flavorful Mexican meal with Chicken and Spinach Enchiladas!
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
1 package frozen chopped spinach , thawed and well-drained
1/2 cup thinly sliced green onion
1 carton light sour cream
1/2 cup plain fat-free yogurt
4 tablespoons all-purpose flour
1/2 teaspoon ground cumin
1/2 teaspoon salt
3/4 cup 1 % low-fat milk
2 cans diced green chili peppers , drained
10 7-inch flour tortillas
1 cup shredded reduced-fat monterey jack and cheddar cheese blend
1 can black beans
1 jar salsa

Nutrision Information

Servings Per Recipe
10
Calories
318
Sugar
5g
Fat
11g
Enchiladas are a popular Mexican dish made by stuffing tortillas with a filling of meat or vegetables and then rolling them up and baking them in a rich and flavorful sauce. This recipe for Chicken and Spinach Enchiladas is a healthier take on the classic dish, using lean chicken breast and nutrient-rich spinach. The enchiladas are smothered in a zesty and creamy sauce made with sour cream, yogurt, and green chili peppers, which gives them a spicy kick. Serve these enchiladas with a side of black beans and salsa for a complete and satisfying meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, combine the chicken, spinach, and green onion.
3.In a separate bowl, whisk together the sour cream, yogurt, flour, cumin, and salt until smooth. Gradually stir in the milk and chili peppers.
4.Pour half of the sauce into an 11x7 inch baking dish.
5.Warm the tortillas according to package instructions. Place about 1/3 cup of the chicken mixture on each tortilla and roll up tightly. Place the enchiladas in the baking dish seam-side down.
6.Pour the remaining sauce over the enchiladas and sprinkle with cheese.
7.Bake for 30-35 minutes or until heated through and bubbly. Serve with black beans and salsa.

PROS

These enchiladas are packed with flavor and filled with nutritious ingredients like chicken, spinach, and beans.

They are easy to make and can be customized with your favorite toppings like avocado, cilantro, or hot sauce.

CONS

This recipe may be too spicy for those who are sensitive to heat.

The enchiladas can be high in sodium, so be sure to watch your salt intake if you are on a low-sodium diet.

HEALTH & BENEFITS

This recipe is a healthy and well-balanced meal option. The chicken provides a good source of protein, while the spinach adds fiber and essential vitamins and minerals like iron, folate, and vitamin A.
Black beans are a great source of plant-based protein and fiber, which can help regulate blood sugar and lower cholesterol levels.
The use of low-fat dairy products like sour cream and yogurt helps to reduce the overall fat content of the dish.

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