Chicken and Prawn Chow Mein

May 14, 2023May 14, 20230 6
Authentic Chicken and Prawn Chow Mein recipe with a perfect blend of protein and veggies
in Chinese

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
1 teaspoon vegetable oil
2/3 pound prawns , peeled and deveined
1 cup chopped green cabbage
1 cup chopped carrots
1 cup chopped zucchini
1 cup chopped fresh mushrooms
1 cup chopped broccoli
1 package egg noodles
2 tablespoons vegetable oil
1 tablespoon minced garlic
10 ounces diced boneless chicken
2 tablespoons chicken bouillon granules
3 tablespoons soy sauce
2 teaspoons salt
1/4 teaspoon sesame oil , to taste
1 pinch white sugar , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
5g
Fat
15g
Chicken and Prawn Chow Mein is a popular Chinese dish that primarily consists of vegetables and a protein of your choice, often served with Chinese egg noodles. This recipe has a good balance of protein and veggies, making it an enjoyable and healthy main course. The chicken used in the recipe, along with prawns, offers a great source of protein, while the veggies involved such as the cabbage, broccoli, and carrots offer vitamins and minerals that are great for the body. Serve hot and enjoy a guilt-free meal packed with nutrition.

Instructions

1.Begin by seasoning the prawns with salt and vegetable oil.
2.Boil egg noodles as per directed on the package and set aside.
3.In a wok over high heat, add vegetable oil and minced garlic.
4.Add chicken and stir-fry for a couple of minutes until it's no longer pink.
5.Add all the veggies and continue to stir-fry until the vegetables are slightly tender.
6.Add the boiled egg noodles to the wok and stir-fry again.
7.Add chicken bouillon granules, soy sauce, salt, and sesame oil to the wok and mix well.
8.Adjust the seasoning with a pinch of sugar and continue to stir-fry for a minute or two.

PROS

Chicken and Prawn Chow Mein is a great way to get in a lot of veggies into your diet.

This recipe blends in the perfect amount of protein and veggies in one dish.

The veggies used in this recipe also add to the taste, which may make this dish appealing even to non-veggie lovers.

CONS

As with most Chinese cuisine, this dish may have a high amount of sodium.

Additionally, if you are allergic to shellfish, you may have to skip adding prawns to this dish.

HEALTH & BENEFITS

This dish is rich in protein, fiber, and vitamins.
The veggies used in this recipe may help in reducing inflammation, maintaining good gut health, and reducing the risk of chronic diseases.
In moderate intake, this dish may prove beneficial for people with heart diseases, high blood pressure, and weight loss goals.

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