Chicken and Potato Parcels

Jun 06, 2023June 6, 20230 1

Tasty Chicken and Potato Parcels in BBQ Sauce

by The Chefin Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

	4 baking potatoes , peeled and cubed
	2 skinless , boneless chicken breast halves - diced
	2 medium red bell peppers , chopped
	1 large white onion , chopped
	3 celery ribs , chopped
	2 cups favorite barbeque sauce

Nutrision Information

Servings Per Recipe

Calories

476

Sugar

38g

Fat

These Chicken and Potato Parcels in BBQ Sauce are a simple and delicious main course recipe. The ingredients are mixed together, coated with BBQ sauce, and baked in aluminum foil packets for easy clean-up. The chicken and potatoes are both hearty and filling, making this recipe perfect for busy weeknights or weekend family dinners. The smoky flavor of the BBQ sauce is sure to please even the pickiest of eaters and it can be customized to suit your preference if you like it spicier or sweeter. Try out this recipe and enjoy the convenience and flavor all at once.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	In a large bowl, mix together the potatoes, chicken, red bell peppers, onion, and celery.
3.	Pour the barbeque sauce over the top of the potato chicken mixture and stir until everything is well coated.
4.	Divide the potato chicken mixture evenly between 4 large pieces of aluminum foil.
5.	Fold the foil over the mixture, pinching the edges together tightly to seal.
6.	Place the parcels on a baking sheet and bake for 45-50 minutes or until the potatoes are fork-tender and the chicken is no longer pink in the center.

PROS

This recipe is a complete meal in one package, making clean-up a breeze.

The barbeque sauce adds a delicious smoky flavor to the tender chicken and hearty potatoes.

CONS

Cooking times may vary depending on the size of the potatoes and how thickly the chicken is diced.

May take a bit longer to prepare due to the chopping of the vegetables.

HEALTH & BENEFITS

This recipe is a good source of protein, potassium, and vitamin C.
The potatoes in this recipe provide complex carbohydrates that are slowly digested, which can help to prevent blood sugar spikes.
The chicken is a lean source of protein, which can be a more heart-healthy choice as compared to red meat.