Chicken and Portabella Baguette

May 11, 2023May 11, 20230 13
Mouth-Watering Chicken and Portabella Baguette Recipe
in Sandwich

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large red bell pepper , roasted and seeded ( capsicum )
1 shallot , chopped
1 1/2 tablespoons chopped walnuts
1 1/2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt , plus
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper , plus
1/8 teaspoon fresh ground black pepper
2 tablespoons extra virgin olive oil
3/4 lb boneless skinless chicken breast
2 large portabella mushrooms , stemmed , brushed clean and halved
1 whole-grain baguette , cut crosswise into 4 sections , each about 6 inches long
4 butter lettuce leaves ( Boston )
1 tomatoes , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
350-400
Sugar
3g
Fat
18g
The Chicken and Portabella Baguette is a popular sandwich that is perfect for a satisfying lunch. It is a filling and nutritious sandwich that is perfect for a busy day or when you are on the go. The portabella mushrooms give it a juicy and earthy texture, while the red pepper adds a sweet and smoky flavor. The chicken is cooked to perfection and flavored with the beautiful balsamic vinaigrette dressing. Finally, the added lettuce and tomatoes round out the sandwich and give it the perfect touch.

Instructions

1.Begin by preheating your oven to 400°F (200°C).
2.On a baking sheet lined with foil, put the red bell pepper and roast for 20 - 25 minutes until lightly charred.
3.Remove the peppers from the oven, anchor them with foil and allow them to cool for 10 minutes.
4.Once cooled, remove the skin and seeds and cut into small strips.
5.Cut the chicken breasts into 4 equal pieces and lightly salt and pepper.
6.Place the portabella mushroom halves onto a grill and sprinkle with salt and pepper
7.In a small bowl, whisk together the shallot, balsamic vinegar, dijon mustard, salt, pepper, walnuts, and olive oil.
8.On a grill or in a pan, over medium-high heat, cook the seasoned chicken and portabella mushroom halves until the chicken is cooked through and the mushrooms are tender.
9.Toast the bread for 2 minutes.
10.Spread the balsamic shallot mixture over the bread slices.
11.Assemble the sandwich by layering lettuce leaves, chicken, portabella mushrooms, tomato slices and roasted red pepper. Put the top slice of bread on.
12.Cut the sandwich into four sections and serve.

PROS

The Chicken and Portabella Baguette is a perfect lunch-time food packed with flavour and nutrition that will keep you full and energized through the day.

It is easy to prepare and can be made in a short period of time.

CONS

This sandwich contains roughly 350-400 calories, making it slightly high in calories.

It may not be the best choice for people who are trying to lose weight.

HEALTH & BENEFITS

The Chicken and Portabella Baguette contains many health benefits. The chicken is a good source of protein which helps to build strong muscles and helps keep you full for a long time. Portabella mushrooms are low in calories and high in dietary fiber which makes it an excellent weight loss-friendly food. And finally, red pepper, which is rich in vitamins A and C and helps in weight loss and reduces inflammation in the body.

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