Chicken and Peppers from Epirus

May 09, 2023May 9, 20230 12
Chicken and Peppers from Epirus - A Delicious Greek Dish
in Greek

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons butter , unsalted
3 lbs skinless chicken breast halves , obvious fat removed
3 large onions , halved and sliced ( vidalias are very good in this )
3 -4 garlic cloves , minced
4 large bell peppers , peeled , seeded , halved and sliced
coarse salt
fresh ground pepper
1/4 teaspoon allspice
1/4 teaspoon ground cloves
1/2 teaspoon cinnamon
1 -2 small hot red pepper ( dried or fresh )
1 1/2 cups tomatoes , peeled , seeded and diced

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
6g
Fat
23g
Chicken and Peppers from Epirus is a staple in Greek cuisine and is a popular dish enjoyed by people of all ages. This dish is simple to prepare but packed full of flavor, with its blend of spices giving it a unique taste. This dish pairs perfectly with rice or potatoes and is a great option for those looking for a healthy, protein-packed dinner. This recipe yields 6 servings, making it perfect for a family dinner or a get-together with friends.

Instructions

1.Melt 4 tablespoons of butter in a large skillet over high heat.
2.Season chicken breast halves with salt, pepper, allspice, cloves, and cinnamon.
3.Place the seasoned chicken in the skillet and brown on both sides, then remove from the skillet and set it aside.
4.Using the same skillet, melt the remaining 2 tablespoons of butter and sauté the onions and garlic until they soften.
5.Add the bell peppers and hot red pepper to the skillet and cook until they are slightly tender.
6.Stir in tomatoes and return the chicken to the skillet.
7.Cover the skillet and let it simmer for 25–30 minutes until the chicken is cooked through.
8.Serve hot with rice or potatoes.

PROS

This dish is packed full of flavor and has a great blend of spices.

It’s high in protein and low in carbohydrates and can be a great option for a healthy dinner.

It’s perfect for a family dinner or a get-together with friends.

CONS

This dish may not be suitable for those on a low-fat diet as it contains a significant amount of butter.

It’s not ideal for those with pepper or tomato allergies.

HEALTH & BENEFITS

Bell peppers are rich in Vitamin C and are great for boosting the immune system.
Onions and garlic are great for preventing cardiovascular disease and helping to reduce cholesterol levels.
Chicken is an excellent source of protein and is great for promoting healthy muscle growth and development.

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