Chicken and Pasta Frittata

May 31, 2023May 31, 20230 14
Delicious Chicken and Pasta Frittata recipe that's perfect for brunch or dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried small macaroni pasta
2 tablespoons olive oil
1 brown onion , finely chopped
1 carrot , finely diced
1 small green capsicum , finely diced
2 cups cooked chicken , roughly chopped
1/2 cup grated parmesan cheese
1/2 cup fresh parsley , roughly chopped
8 eggs

Nutrision Information

Servings Per Recipe
6-8
Calories
316
Sugar
3g
Fat
19g
Chicken and Pasta Frittata is a delicious Italian-inspired dish that is perfect for brunch, lunch or dinner. It's a great way to use up leftover cooked chicken and pasta, making it a budget-friendly meal. The frittata is a hearty and filling dish that is perfect for feeding a crowd. With the combination of fluffy eggs, succulent chicken and veggies, and an indulgent sprinkling of Parmesan cheese, this dish is sure to delight the tastebuds of everyone at the table. The best part? It's easy to make and requires only a few key ingredients that are readily available in most kitchens.

Instructions

1.Preheat oven to 180°C or 350°F.
2.Cook pasta according to package directions. Drain and set aside.
3.Heat oil in a large ovenproof non-stick frying pan over medium-high heat.
4.Add onion, carrot, and capsicum, and cook for 5 minutes or until softened.
5.Add cooked chicken and cook for another 2-3 minutes until heated through.
6.In a large bowl, beat the eggs until well combined. Add the parmesan cheese, parsley, and cooked pasta. Stir well to mix.
7.Pour the egg mixture over the chicken and vegetable mixture in the frying pan.
8.Cook for 5 minutes or until the bottom is set.
9.Transfer the frying pan to the oven and bake for 15-20 minutes or until the frittata is golden brown and firm to the touch.

PROS

A versatile dish that can be served for breakfast, brunch or dinner.
High in protein and low in carbs, making it a healthy meal option.
Can be easily customized with different vegetables and cheese.

CONS

Cooking time can be a bit long, with stove and oven time both required.
Not suitable for those with egg allergies or lactose intolerance.
The fat content can be high depending on the cheese used.

HEALTH & BENEFITS

This dish is high in protein due to the chicken and eggs, which are essential building blocks for muscle and tissue repair. The vegetables provide beneficial vitamins and minerals like Vitamin C, B-complex vitamins, and potassium that aid in maintaining a healthy immune system and regulating blood pressure. Additionally, this dish is low in carbs and can be considered a healthy option for those following a low-carb or ketogenic diet plan.

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