Chicken and Papaya Stir-Fry

May 19, 2023May 19, 20230 7
Chicken and Papaya Stir-Fry - A Healthy and Delicious Meal for Any Occasion
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons soy sauce
2 teaspoons dry white wine
1 teaspoon cornstarch
1 lb boneless skinless chicken breast half , cut into 1 1/2-inch pieces
1 tablespoon vegetable oil
1 small onion , thickly sliced
2 teaspoons minced fresh ginger
1 large garlic clove , minced
1 poblano chiles or 1 red anaheim chili , seeded and thickly sliced
1/4 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
1/2 cup fresh orange juice
2 ripe papayas , peeled seeded and cut into 3-by-1/2-inch strips
1 tablespoon fresh lemon juice
salt & freshly ground black pepper
1 large scallion , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
11g
Fat
7g
Chicken and Papaya Stir-Fry is a flavorful and healthy dish that is perfect for any occasion. It combines tender pieces of chicken with juicy papaya and spicy chiles to create a dish that is both sweet and savory. Not only is this dish delicious, but it's also easy to make and packed with nutrition. If you're looking for a healthy and delicious meal that you can enjoy any day of the week, then this Chicken and Papaya Stir-Fry is definitely worth trying.

Instructions

1.Whisk together 2 teaspoons of soy sauce, dry white wine, and cornstarch in a shallow bowl.
2.Add the chicken pieces and toss until they are evenly covered.
3.Heat the vegetable oil in a wok or large skillet over medium-high heat.
4.Add the onion, ginger, garlic, poblano chile, and red pepper flakes, and stir-fry for 1-2 minutes or until fragrant.
5.Add the chicken and cook for 2-3 minutes or until lightly browned.
6.Stir in the soy sauce and orange juice, then add the papaya strips.
7.Cook for an additional 2-3 minutes or until the chicken is cooked through and the papaya is tender but still firm.
8.Stir in the lemon juice and season with salt and pepper to taste.
9.Garnish with sliced scallions and serve hot.

PROS

This dish is packed with flavor and nutrition thanks to the combination of chicken, papaya, and spicy chiles.

It’s also quick and easy to make, making it a great option for busy weeknights.

CONS

If you’re not a fan of spicy food, you may want to omit the red pepper flakes or use a milder type of chili.

Additionally, while this dish is healthy overall, it does contain a moderate amount of sodium due to the soy sauce.

HEALTH & BENEFITS

This dish is a great source of lean protein thanks to the chicken, which is also high in essential vitamins and minerals.
The papaya adds a sweet and tropical twist to the dish while providing a healthy dose of antioxidants and fiber.
The ginger and garlic in this dish have anti-inflammatory properties, while the chiles may help boost metabolism and reduce inflammation.

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