Chicken and Onion Curry (Murgh Do Pyaja)

May 26, 2023May 26, 20230 0
Mouth-watering Chicken and Onion Curry (Murgh Do Pyaja)
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g chicken pieces
500 g onions , peeled and thinly sliced
2 -3 large garlic cloves , crushed
2 -3 tablespoons cooking oil
5 -6 tablespoons thick whole milk Greek yogurt ( Greek is great ! )
1/2 teaspoon chili powder ( to taste )
2 teaspoons ground coriander
4 -5 green cardamoms , crushed or 1 teaspoon ground cardamom
1/2 teaspoon garam masala
2 teaspoons salt

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
10g
Fat
32g
Chicken and Onion Curry (Murgh Do Pyaja) is a classic Indian dish that is popular all over the world. The dish consists of tender chicken pieces cooked with caramelized onions and aromatic spices. The dish has a complex flavor profile that is both spicy and savory, making it a perfect main course for a hearty meal. This recipe uses Greek yogurt instead of cream, making it a healthier and lighter version of the classic dish.

Instructions

1.In a large heavy-bottomed pan, heat the oil over medium-high heat.
2.Add the sliced onions and cook, stirring occasionally, until they are golden brown and caramelized.
3.Add the crushed garlic and cook for another 1-2 minutes.
4.Add the chicken pieces to the pan and brown them on all sides, stirring occasionally.
5.Once the chicken is browned, add 1/2 cup of water, cover the pan, and simmer for about 10 minutes or until the chicken is cooked through.
6.In a small bowl, whisk together the yogurt, chili powder, ground coriander, crushed cardamom, garam masala, and salt.
7.Add the yogurt mixture to the pan and stir to combine.
8.Continue cooking the chicken and onion curry for another 3-4 minutes, or until the sauce has thickened and the chicken is coated in the sauce. Serve hot with rice or naan bread.

PROS

This Chicken and Onion Curry (Murgh Do Pyaja) is a delicious and satisfying meal that is easy to make and bursting with flavor.

The dish is high in protein and packed with essential vitamins and minerals such as vitamin B6 and iron.

By using Greek yogurt instead of cream, this recipe is a healthier version of the classic Indian dish.

CONS

The dish contains a relatively high amount of sodium, so it should be consumed in moderation.

If you are watching your fat intake, you can reduce the amount of oil used in the recipe.

HEALTH & BENEFITS

This Chicken and Onion Curry (Murgh Do Pyaja) is a healthy and nutritious meal that is high in protein and essential vitamins and minerals.
The dish contains iron, vitamin B6, and other essential nutrients that are important for maintaining good health.
The spices in the dish, such as coriander and cardamom, have anti-inflammatory properties and can help support healthy digestion.

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