Chicken and Meatballs in a Sweet Chili and Tomato Pasta Sauce

May 10, 2023May 10, 20230 1
Chicken and Meatballs in a Sweet Chili and Tomato Pasta Sauce recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts
15 small ready-made meatballs
1 onion
1 can chopped tomatoes
chili flakes
4 tablespoons sweet chili sauce
300 g penne pasta

Nutrision Information

Servings Per Recipe
4
Calories
602
Sugar
7g
Fat
24g
This Chicken and Meatballs in a Sweet Chili and Tomato Pasta Sauce recipe is a perfect comfort food with an international twist. It is an easy and delicious dish to prepare, making it an ideal weeknight dinner for the family. The combination of chicken, meatballs, and pasta in sweet chili and tomato sauce will tantalize your taste buds with its intricate flavors and textures while filling you up with its wholesome nutrition. So, if you are a pasta lover wanting to try something new, this dish is a must-try! Serves: 4.

Instructions

1.Start by cooking the penne pasta according to its instructions on the packet.
2.While the pasta cooks, dice the onion and fry it in a saucepan until translucent.
3.Cut the chicken breasts into pieces and add them to the pan, cooking them for 5-7 minutes on medium heat, until they are browned on all sides.
4.Add the meatballs to the pan and fry them for a further 5 minutes, or until they are browned on all sides as well.
5.Pour in the can of chopped tomatoes and add a generous pinch of chili flakes. Stir everything together and bring the sauce to a simmer.
6.Add 4 tablespoons of sweet chili sauce and stir everything together.
7.Once the pasta is cooked, drain it and add it to the saucepan, stirring everything together so that the pasta is coated in the sauce.
8.Season with salt and pepper if needed, and serve hot.

PROS

This dish combines the delicious flavors of chicken, meatballs, sweet chili sauce, and tomato sauce, providing a great savory and slightly sweet flavor to the dish.
Using meatballs and chicken together creates a great balance of textures while the chili flakes add a great spicy touch to the dish.
It is also a great dish to make when you need to use up leftovers and it is perfect for freezing.

CONS

This dish has a moderate amount of carbohydrates and fat and it may not be the best option for those trying to eat a low-carb or low-fat diet.
It also contains a moderate amount of sodium due to the addition of canned tomatoes.
Be sure to rinse canned tomatoes to reduce their sodium content.

HEALTH & BENEFITS

This dish is rich in protein and carbohydrates, both of which are important for energy and growth. The chicken provides great amounts of vitamin B6, which plays a vital role in the nervous system, the formation of red blood cells, and the metabolism of protein. The meatballs also provide a good source of iron and zinc, which are essential for immune function and overall health. Tomatoes are a great source of antioxidants and have been linked to reducing the risk of heart disease. Chili flakes are also known to boost metabolism and aid in digestion.

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