Chicken and Mango San Choy Bau

May 31, 2023May 31, 20230 14
Delicious Chicken and Mango San Choy Bau recipe for lunch or dinner
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g shredded cooked chicken meat
4 cups finely shredded iceberg lettuce
2 carrots , finely grated
2 red capsicums , sliced
1 red onion , finely sliced
2 mangoes , sliced
1 bunch chopped coriander
1 bunch chopped mint
roasted cashew nuts
4 limes , juice of
chopped red chile ( optional )
4 teaspoons honey or 4 teaspoons apple juice concentrate

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
12g
Fat
14g
Chicken and Mango San Choy Bau is a refreshing and healthy dish that is perfect for lunch or dinner. Originally from China, San Choy Bau features crisp lettuce cups filled with a delicious blend of meat, vegetables, and herbs. In this recipe, we feature a South Asian twist with the addition of sweet mangoes and roasted cashew nuts for a subtle crunch. The dish is quick and easy to prepare, and is perfect for those following a low-carb or gluten-free diet.

Instructions

1.In a large mixing bowl, combine the shredded chicken meat, finely shredded iceberg lettuce, grated carrots, sliced red capsicums, finely sliced red onion, sliced mangoes, chopped coriander, chopped mint, and roasted cashew nuts.
2.In a separate mixing bowl, whisk together the lime juice, chopped red chile (optional), and honey or apple juice concentrate until well combined.
3.Pour the lime juice mixture over the chicken mixture and toss until well coated.
4.Spoon the chicken mixture into the lettuce cups and serve.

PROS

This dish is packed with fresh and healthy ingredients that are full of flavor.

It is quick and easy to prepare and can be tailored to suit your taste preferences.

CONS

The roasted cashew nuts can be high in fat and calories if eaten in large quantities.

HEALTH & BENEFITS

This dish is high in protein, fiber, and essential vitamins and minerals.
The chicken provides a good source of lean protein, while the vegetables and herbs are rich in vitamins and minerals that support overall health and wellbeing. The cashew nuts contain heart-healthy monounsaturated and polyunsaturated fats, as well as minerals like copper and magnesium that support bone health and immunity.

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