Chicken and Fennel Stuffed Peppers

May 09, 2023May 9, 20230 12
Chicken and Fennel Stuffed Peppers
in Poultry

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground chicken
1 stalk fennel , diced
2 teaspoons shallots , chopped
4 garlic cloves , minced
2 tablespoons fresh parsley , roughly chopped
salt and pepper , to taste
4 large bell peppers ( any color )

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
2g
Fat
14g
Chicken and Fennel Stuffed Peppers are a tasty and unique dish that can be served for lunch or dinner. The dish features ground chicken and diced fennel that are mixed together to create a savory and delicious filling that is packed inside of a bell pepper. The bell pepper is then baked in the oven until it is soft and the chicken is cooked through, creating a complete and healthy meal that is perfect for anyone who is trying to eat better and lose weight. This recipe is quick, easy, and can be customized to fit your tastes by adding different seasonings or vegetables to the filling.

Instructions

1.Preheat the oven to 375°F
2.In a large mixing bowl, combine ground chicken, fennel, shallots, garlic, parsley, salt, and pepper. Mix them well.
3.Slice off the top of each bell pepper, remove the seeds and membranes, and rinse them under cold water.
4.Fill each pepper with the chicken mixture, patting it down firmly.
5.Place the peppers in a baking dish and cover it with aluminum foil.
6.Bake for 45-50 minutes, then remove the foil and bake for another 10-15 minutes or until the chicken is cooked through and the peppers are soft.
7.Serve immediately.

PROS

This dish is high in protein and low in carbs, making it a great option for those on a low-carb diet.

The combination of chicken and fennel creates a unique and delicious flavor.

The recipe is very simple and easy-to-follow.

CONS

Bell peppers can be expensive when out of season.

Fennel can have a strong flavor that not everyone may enjoy.

The dish may be dry if the chicken mixture is not packed down tightly enough.

HEALTH & BENEFITS

Peppers are an excellent source of vitamins A and C, as well as fiber.
Chicken is a great source of lean protein that is both filling and satisfying.
Fennel has been linked to digestive health and reducing inflammation.

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