Chicken and English Pea Bake (Peas Optional!)

May 08, 2023May 8, 20230 2

A flavorful and hearty Chicken and English Pea Bake recipe

Chicken and English Pea Bake (Peas Optional!)

by The Chefin Main

Prep

10 min

Cook

65 min

Ready In

75 min

Level

Easy

Rating

Ingredients

	1 tablespoon margarine , melted
	2 teaspoons soy sauce
	1/2 teaspoon paprika ( sweet or hot )
	1/2 teaspoon dried rosemary , crushed
	4 -6 chicken thighs , skinned
	fresh mushrooms , sliced , any quantity
	1/2 cup chicken broth or 1/2 cup dry white wine
	1 package frozen peas , thawed and drained

Nutrision Information

Servings Per Recipe

4-6

Calories

365

Sugar

Fat

13g

This hearty and flavorful Chicken and English Pea Bake recipe is the perfect comfort food for a cozy night in. The dish is easy to make and requires only a few simple ingredients, making it a great option for a quick weeknight meal. Chicken thighs are used in this recipe as they are moist and tender, and the addition of mushrooms and peas provides a variety of textures. This recipe is also versatile - the peas can be omitted if desired, or other vegetables such as carrots or green beans can be added to the dish. Overall, this is a delicious and wholesome dish that is sure to be a crowd-pleaser.

Instructions

1.	Preheat your oven to 375°F.
2.	In a small bowl, mix together the melted margarine, soy sauce, paprika, and rosemary.
3.	Grease a 9x13 inch baking dish with cooking spray and place the chicken thighs in the dish.
4.	Pour the margarine mixture over the chicken, using a brush to coat evenly.
5.	Layer the sliced mushrooms and frozen peas (if using) on top of the chicken.
6.	Pour the chicken broth or white wine into the dish, covering the vegetables.
7.	Cover the dish with foil and bake for 45 minutes.
8.	Remove the foil and continue to bake for an additional 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

PROS

This recipe is easy to make and requires only a few simple ingredients.

The dish is full of flavor and is perfect for a cozy night in.

Chicken is a great source of protein and the peas and mushrooms provide additional nutrients.

CONS

This recipe may not be suitable for those with mushroom allergies.

If using frozen peas, they may become a bit mushy when cooked.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat and calories, making it a great addition to a healthy diet.
Mushrooms are packed with antioxidants and provide a variety of nutrients such as potassium and vitamin D.
Peas are rich in vitamins and minerals as well as dietary fiber, which can help support digestive health and prevent certain diseases.
This dish is also low in carbs and high in protein, making it a great option for those following a low-carb or keto diet.