Chicken and Chard Pasta Mediterranean Style

May 09, 2023May 9, 20230 0
Chicken and Chard Pasta Mediterranean Style
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 -10 stalks chard leaves
3 boneless chicken breasts , cut into 1-2 inch pieces
1 onion , diced
4 garlic cloves , minced
2 tablespoons olive oil
1 bag rotini pasta
1 cup kalamata olive , roughly chopped
1 cup cherry tomatoes , halved
1 tablespoon rosemary
1/2 cup white wine
2 tablespoons balsamic vinegar
1/4 cup breadcrumbs
1/4 cup parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
398
Sugar
5g
Fat
16g
This Chicken and Chard Pasta Mediterranean Style recipe is a must-try for pasta lovers! Chard, also known as Swiss chard, is a leafy green vegetable that has a slightly bitter taste and looks similar to spinach. It's a versatile ingredient that can be used to add flavor, color, and nutrition to a variety of dishes. In this recipe, we pair chard with chicken, olives, and cherry tomatoes for a Mediterranean-inspired dish that's perfect for a weeknight dinner. The white wine and balsamic vinegar add tanginess to the dish, while the breadcrumbs and parmesan cheese create a crispy crust on top. Overall, this Chicken and Chard Pasta Mediterranean Style recipe is healthy, flavorful, and easy to make. It's also versatile enough to be customized to your own taste preferences by swapping the chicken for beef or tofu, or adding extra vegetables like bell peppers or zucchini.

Instructions

1.Cut the chard ribs and stems and boil for 5 minutes. Drain and set aside.
2.Cook the pasta al dente following the package instructions. Reserve 1/2 cup of the pasta water.
3.Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until soft.
4.Add the chicken and cook until browned. Stir in the rosemary and cook for 1-2 minutes.
5.Pour in the white wine and balsamic vinegar and cook for another 2-3 minutes until the liquid has reduced by half.
6.Stir in the chopped olives and cherry tomatoes and cook for 1-2 minutes.
7.Add the chard, cooked pasta, and reserved pasta water. Toss everything together.
8.In a small bowl, mix together the breadcrumbs and parmesan cheese. Sprinkle over the top of the pasta and chicken mixture.
9.Serve and enjoy!

PROS

This Chicken and Chard Pasta Mediterranean Style recipe is a complete meal in itself, packed with protein, healthy fats, and antioxidants.

The ingredients come together to create a savory yet slightly sweet taste with a nice texture.

CONS

Rotini pasta tends to easily soak up the sauce, so you might need to add more pasta water to thin it out.

HEALTH & BENEFITS

This Chicken and Chard Pasta Mediterranean Style recipe is loaded with health benefits, from the nutrient-dense chard to the protein-rich chicken and healthy fats from the olives and olive oil.
Chard is high in iron, which is essential for healthy blood cells, and it’s also an excellent source of vitamins K, A, and C. It’s low in calories, making it great for those who are trying to maintain a healthy body weight. Additionally, the chicken in this dish is an excellent source of lean protein, which is essential for muscle growth and maintenance.

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