Chicken and Cashew Mini-Quiches

May 09, 2023May 9, 20230 11
Mini quiches filled with chicken and cashews
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon oil
1 garlic clove
6 ounces chicken
3/4 teaspoon salt
1/2 teaspoon pepper
4 tomatoes
3 eggs
1 1/2 cups milk
3/4 cup whole wheat flour
1 cup gruyere cheese
2 tablespoons tarragon
2/3 cup cashews

Nutrision Information

Servings Per Recipe
24
Calories
82
Sugar
1g
Fat
5g
These mini quiches are a perfect appetizer or snack that can be made ahead of time. They are packed with flavor and nutrients, making them a great addition to any meal. The crust is made with whole wheat flour, which adds fiber to the dish and makes it healthier compared to traditional quiche crusts. The filling is made with chicken, tomatoes, eggs and cheese, providing a good source of protein, vitamins and minerals. Tarragon and cashews add an extra layer of flavor and crunch to this delicious dish. The mini size makes it perfect for entertaining or whenever you crave a bite-sized snack.

Instructions

1.Preheat oven to 375°F.
2.Grease a 24-cup mini muffin tin.
3.In a skillet, heat oil over medium heat. Add garlic, chicken, salt and pepper. Cook for 3 minutes.
4.Add chopped tomatoes and cook for an additional 3 minutes.
5.In a bowl, whisk together eggs, milk and flour. Stir in chicken mixture, cheese and tarragon.
6.Spoon mixture into muffin cups. Top with cashews.
7.Bake for 20-25 minutes or until set. Let cool before serving.

PROS

These mini quiches make a great appetizer or snack, they are a fun and healthier way to indulge.
The chicken and cashews add protein and crunch to the dish.

CONS

The whole wheat flour used in this recipe may alter the texture of the crust slightly compared to traditional quiches.
Some people may not like the combination of chicken and cashews.

HEALTH & BENEFITS

This recipe is a healthier version of a classic quiche. The whole wheat flour adds fiber and nutrients to the dish. The use of chicken instead of bacon or cheese helps to reduce the fat content. Cashews are rich in healthy fats, protein and minerals such as copper and magnesium. Tarragon is known to have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.