Chicken and Broccoli Microwave Magic

May 12, 2023May 12, 20230 1
Microwave your way to a delicious and easy meal with Chicken and Broccoli Microwave Magic
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 shallot , minced
2 tablespoons easy-blend flour
3/4 cup chicken broth
1/3 cup milk
1/2 teaspoon curry powder
salt and pepper
1/4 cup sour cream
2 1/2 cups cooked chopped chicken
2 cups chopped cooked broccoli
1/2 cup shredded cheddar cheese
1/2 cup shredded provolone cheese

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
3g
Fat
41g
Chicken and Broccoli Microwave Magic is a delicious recipe when you want a quick and easy meal that is both satisfying and nutritious. Made with tender cooked chicken, nutritious broccoli, and a creamy cheesy sauce, it's the perfect meal for busy weeknights. And the best part? This recipe is made entirely in the microwave, so you don't even need to turn on the oven! Plus, with ingredients like curry powder and shredded cheese, this recipe packs in plenty of flavors that are sure to become an instant hit. Whip up this dish any day of the week for a fast, easy, and delicious meal that everyone will love.

Instructions

1.In a microwave-safe bowl, melt butter for 30 seconds on high.
2.Stir in the minced shallot and microwave for another 30 seconds.
3.Stir in the easy-blend flour, chicken broth, milk, curry powder, salt, and pepper, mixing thoroughly.
4.Microwave on high for 2-3 minutes, stirring every 30 seconds, until the mixture has thickened.
5.Stir in sour cream, chopped chicken, chopped broccoli, cheddar cheese, and provolone cheese, until the cheese is melted and evenly distributed.
6.Microwave on high for 4-5 minutes, or until heated through.
7.Let cool for a few minutes before serving.

PROS

With a mix of chicken, broccoli, and cheese, this recipe is a delicious and easy one-pot meal.

The recipe is quick to make and can be easily adjusted to serve more or fewer people.

CONS

Microwaving food can sometimes result in uneven cooking, so it’s important to stir the mixture every 30 seconds while heating.

Using pre-cooked chicken and broccoli to speed up the process can mean a loss of nutritional value compared to using fresh ingredients.

HEALTH & BENEFITS

Broccoli is packed with vitamins and minerals including vitamin C, vitamin K, and potassium.
The chicken provides a good source of protein.
Using low-fat milk and sour cream can help reduce the fat content of the dish.
However, the dish overall is high in both calories and fat.

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